Please join Sandra Saturday, November 22nd from 11:15-12:45PM for a informative short lecture and Yoga practice to help you balance and heal your low back, sacrum, and hips. This practice is for all levels and ages. You will need to be able to get down on the ground for this...Read More
Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation in body and mind. By supporting various parts of the body with bolsters, blocks and blankets and holding these supportive poses for extended lengths of time, participants...Read More
Please join Sandra Saturday, December 6th from 11:15-12:45PM for a informative short lecture and Yoga practice to help alleviate pain and promote health in the upper back, neck and, shoulders. Did you know that 8 out of 10 Americans will experience back pain at some point? ...Read More
Yoga Nidra, or “yogic sleep”, is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to...Read More
Have you ever been in class and wanted to learn more about Yoga? Have you wanted to take a deeper dive into your Yoga studies? Well, we love Yoga and understand that so that is why we offer a 200 Hour Yoga Alliance approved teacher training program and in-depth studies...Read More
It is with great humility that I share with you on Easter Sunday that I received permission to have a John of God crystal bed at Indra’s Grace. I am so humbled to be able to offer crystal bed healing sessions at Indra’s Grace. In August 2012 I was inspired to travel...Read More
Flowering Human Consciousness
Indra’s Grace offers a FREE weekly class on Fridays at 11:15AM for cancer patients and their caregivers. This gentle and uplifting class is to help ease stress, fear, fatigue, pain, loss of strength and loss of mobility. Learn breath work, circulation exercises, gentle stretches to help YOU feel better.
Save the date! Indra’s Grace and friends return to Nosara, Costa Rica for our fourth season November 7-14th, 2015. Early bird registration starts late January 2015. Pack your bags and come celebrate and nurture yourself for seven magical days and eight nights in Nosara. Come experience an explorative and experiential week focused on self-healing and reconnection at Blue Spirit.