"Welcome to Indra's Grace: A Yoga and Meditation Studio "

Flowering Human Consciousness

HOPE: Yoga for Healing

Indra’s Grace offers a FREE weekly class on Fridays at 11:15AM for cancer patients and their caregivers. This gentle and uplifting class is to help ease stress, fear, fatigue, pain, loss of strength and loss of mobility. Learn breath work, circulation exercises, gentle stretches to help YOU feel better.

Retreats

Indra’s Grace and friends return to Nosara, Costa Rica for our third season November 8-15th, 2014.  You asked and we heard!  Pack your bags and come celebrate and nurture yourself for seven magical days and nights in Nosara.  Come experience an explorative and experiential week focused on self-healing and reconnection at Blue Spirit.

Why Practice Yoga?

People often ask what is Yoga? Yoga is the Science of body, mind, and spirit. Yoga is the only form of exercise that is completely balanced physically, mentally, emotionally, and spiritually.  The Science of Yoga is thousands of years old.