Posts made in May, 2014

A Mantra That Protects You and Reverses Negativity in Your Life

Posted by on May 26, 2014 in Healing, Mantras for Healing, Spirituality, Yoga | Comments Off on A Mantra That Protects You and Reverses Negativity in Your Life

A Mantra That Protects You and Reverses Negativity in Your Life

Many of you asked me to revisit the mantra that I shared in classes the last couple weeks and shared in meditation class last Thursday night.  It’s a beautiful mantra given to me by my friend, teacher, and spiritual sister Wahe Guru Kaur at the Awareness Center in Pasedena, CA. Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar Translation:  There is one Creator who is realized by His grace. If you are curious how to pronounce this mantra correctly you can check out this video link.  I love to repeat mantra to protect my mind. This mantra is specific to reverse the effects of...

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Friday Community Cancer Class for Healing

Posted by on May 26, 2014 in Community Cancer Class, Healing, Yoga | Comments Off on Friday Community Cancer Class for Healing

Friday Community Cancer Class for Healing

We enjoyed another healing class on Friday, May 23rd. I wanted to write a few notes from our Friday class to help support students with their home practice. We started by talking about what healing involves.  I want to add a quote we read from Carolyn Myss  “Healing is more than confronting the challenge of an illness.  The wise approach is to realize that it’s a lifestyle requiring constant attention to the well-being of your mind, body, and spirit.  Of all the many factors that healing and living a healthy life require, becoming an empowered individual is the most important....

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When The Body Says No: Mind Body Unity and the Stress Disease Connection

Posted by on May 26, 2014 in Dr. Gagor Mate', Healing, Spirituality | Comments Off on When The Body Says No: Mind Body Unity and the Stress Disease Connection

I am grateful for a teacher of mine that forwarded this video to me about a month ago.  I was intimidated by the length of the film but as I sat down and made time to watch it I felt it resonate so deeply with me that I wanted to share on our community blog in hopes that more people make time to watch this informational video. When the Body Says No:  Mind Body Unity and the Stress Disease Connection Dr. Gabor Mate’ who was involved in pallative care for years began seeing an emotional component that had patterns in certain illnesses.  He talks about how in the west we only diagnose...

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Personalized Healing Breath Sessions with Sandra Vanatko

Posted by on May 26, 2014 in Healing Breath Sessions, Spirituality, Yoga | Comments Off on Personalized Healing Breath Sessions with Sandra Vanatko

Personalized Healing Breath Sessions with Sandra Vanatko

Sandra Vanatko, owner and visionary of Indra’s Grace now offers personalized healing sessions Tuesdays at 11:00AM and Fridays at 11:00AM.  She offers a unique approach to removing blocked energy from the subtle body that often keeps us from reaching our maximum healing potential.   Sandra offers Healing Breath Sessions, using a form of pranic healing.  Each session is unique and specifically tailored to students needs.  The general format will be a brief discussion, intention setting, doing the Healing Breath, a guided meditation by Sandra to help you clear your energy centers, and...

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Counseling Services Available at Indra’s Grace

Posted by on May 26, 2014 in Counseling, General | Comments Off on Counseling Services Available at Indra’s Grace

Counseling Services Available at Indra’s Grace

Counseling with Judith L. Trotter, LCSW Starting this June   I am excited and pleased to be setting up my counseling practice for adults on site at Indra’s Grace. I received my MSW in 1989 at DU in Colorado and became a Licensed Clinical Social Worker in 1990. I served as Lead Clinician in the Loveland office of Larimer County Mental Health Services, while providing services on the Child and Family Team. I then worked at Cheyenne Children’s Clinic, Cheyenne, Wyoming offering counseling services for Children, Adolescents and Families. Since moving to Texas, my focus has been...

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