Posts made in July, 2014

Self Healing Meditation Saturday August 2nd 11:15AM

Posted by on Jul 28, 2014 in Workshops, Yoga | Comments Off on Self Healing Meditation Saturday August 2nd 11:15AM

Self Healing Meditation Saturday August 2nd 11:15AM

Come join Sandra this Saturday afternoon for guided meditation 11:15-12:15PM. This powerful meditation will help you release painful conscious and unconscious memories from your past so that you can live free from fears and anxieties, regrets and guilt. We will be focusing on a guided meditation using our breath and intention. This meditation will focus on releasing patterns that no longer serve us. We will be clearing patterns of energy that hold us from fully being in the present moment. Join us for a guided meditation that leads to self-healing. Why meditate? Because most of spend our...

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Healing Breath Workshop Saturday August 16th 1-5PM

Posted by on Jul 28, 2014 in Healing, Healing Breath, Healing Breath Sessions, Workshops | 2 comments

Healing Breath Workshop Saturday August 16th 1-5PM

Have you ever held your breath when things got tough? Have you ever breathed a huge sigh of relief? That is no coincidence… as your breath flows, so goes your life. A life changing pranic breathing technique that will clear subconscious patterning, shift core beliefs and physical imbalances. It will connect you to the deepest part of your spirit and free you to follow the path of your heart. The practice of “Healing Breath” is deeply cathartic and healing and a powerful path towards health, happiness and wholeness. Come join Sandra and John Stockberger for a afternoon of...

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Musings of the Mind

Posted by on Jul 28, 2014 in Counseling, Healing, Judi Trotter | 1 comment

I am currently reading the book Loyalty to Your Soul by H. Ronald Hulnick, Ph.D, and Mary R. Hulnick, Ph.D The chapter titled “I am upset because…” is very interesting.   They state … “All becauses are merely triggers to internal unresolved issues inviting completion” (Pg 95) No matter what happens externally it is what happens internally that creates the upset.  It is our message to ourselves that stirs up the emotion. Many of the messages we give ourselves are repetitious, negative and have gone on for years; so long that we are unsure when we started with that message. ...

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Intro to Sun Salutations Workshop Recap

Posted by on Jul 21, 2014 in Workshops | Comments Off on Intro to Sun Salutations Workshop Recap

Intro to Sun Salutations Workshop Recap

We had a great Introduction to Sun Salutations workshop on Saturday. Thank you to everyone who came out! As promised, below is a breakdown of the sequences as well as a quick video of each. Classic Sun Salutation Stand in tadasana with the hands together at the heart Inhale – hook thumbs and reach up, arch back Exhale – soften the knees and fold gently into the legs Inhale – step the right leg back, touch the knee down, hook the thumbs and stretch the arms up over the head Exhale – place the hands down, step back to downward facing dog Inhale – plank pose Exhale...

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A Kundalini Yoga Kriya for The Lymphatic System

Posted by on Jul 14, 2014 in Yoga, Yoga Kriya Sets | Comments Off on A Kundalini Yoga Kriya for The Lymphatic System

I wanted to post this very important Kundalini Yoga kriya for the lymphatic system.  Your lymphatic system depends on your movement to circulate and cleanse itself.  This is a wonderful set for detoxification.  I LOVE this set!  And so did our HOPE Class on Friday afternoon!  It was a pleasure and honor to serve last Friday.  I feel blessed to be a part of this program.  I hope that by posting the kriya here online and the video to help follow along it will give you inspiration to practice at home.  The lymphatic system is so important in our health and often overlooked in western...

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