A Kundalini Yoga Kriya for The Lymphatic System

Posted by on Jul 14, 2014 in Yoga | Comments Off on A Kundalini Yoga Kriya for The Lymphatic System

I wanted to post this very important Kundalini Yoga kriya for the lymphatic system.  Your lymphatic system depends on your movement to circulate and cleanse itself.  This is a wonderful set for detoxification.  I LOVE this set!  And so did our HOPE Class on Friday afternoon!  It was a pleasure and honor to serve last Friday.  I feel blessed to be a part of this program.  I hope that by posting the kriya here online and the video to help follow along it will give you inspiration to practice at home.  The lymphatic system is so important in our health and often overlooked in western medicine.  Have fun!  I would love your feedback!

You can print the file by following this link.

With Love!

Sandra Vanatko