Posts made in August, 2014

All You Can YOGA is Back This September Early Bird Pricing is Now Available!

Posted by on Aug 29, 2014 in Yoga | Comments Off on All You Can YOGA is Back This September Early Bird Pricing is Now Available!

All You Can YOGA is Back This September Early Bird Pricing is Now Available!

Happy Anniversary Indra’s Grace! We want you with us celebrating our one year anniversary on the square! In honor of our anniversary on the square and in honor of DFW FREE DAY OF YOGA we are offering an unlimited Yoga pass for the month of September! Yes, that’s right ALL YOU CAN YOGA is back for the month of September. We hope to help get you back into your fall routines as school starts and schedules settle. If you are new we hope this opportunity allows you to dive in and take as many classes as your little Yoga heart desires for the month of September to help kick start your...

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Indra’s Grace Featured in the Weatherford Star-Telegram!

Posted by on Aug 27, 2014 in Community Cancer Class, General, Yoga | Comments Off on Indra’s Grace Featured in the Weatherford Star-Telegram!

Indra’s Grace Featured in the Weatherford Star-Telegram!

We are so honored that the Weatherford Star-Telegram chose to write an article about the history of Indra’s Grace and our upcoming Free Day of Yoga! Below is an excerpt, read the full article here. BY LANCE WINTER lwinter@star-telegram.com “Blessed are the flexible, for they shall not be bent out of shape.” No one really knows who made that statement but for the die-hard yoga enthusiast, they couldn’t agree more. Sandra Vanatko, owner of Indra’s Grace Yoga Studio, is one who will tell you that’s true. The first generation American, born in New York eventually finding her way...

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Yoga Nidra with Bonnie September 11 at 7:30pm

Posted by on Aug 23, 2014 in Workshops | Comments Off on Yoga Nidra with Bonnie September 11 at 7:30pm

Yoga Nidra with Bonnie September 11 at 7:30pm

This special class will be offered for $10. All levels welcome. Sign up online by clicking here or you may email us. Yoga Nidra, or “yogic sleep”, is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to “decompress” and relax. Yoga Nidra is intended to induce full-body relaxation and a deep, meditative state of consciousness. Yoga Nidra, and iRest® Yoga Nidra specifically, is a research based...

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About Kenny Kolter

Posted by on Aug 23, 2014 in General, Workshops | Comments Off on About Kenny Kolter

About Kenny Kolter

Please come join us for a special meditation Thursday, September 18th at 7:30PM with Kenny Kolter at Indra’s Grace. In the mean time, take a few moments to learn a little bit more about Kenny. Enjoy a session of transformation and tranquility with Sound Practitioner Kenny Kolter. His meditations are based on the subtle power of sound & vibration. Incorporating the use of gongs, drums, rattles, chimes and other sacred instruments, Kenny provides an intuitive acoustic sonic backdrop to meditate & pray.A graduate of Maharishi International University, Kenny has facilitated well...

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How Depression Impacts our Health

Posted by on Aug 19, 2014 in Counseling, General | Comments Off on How Depression Impacts our Health

How Depression Impacts our Health

I found this article from Bottom Line interesting and helpful.  Another reminder that there is much we can do when we struggle with depression.  First we need to realize we are depressed and this can be difficult, as often depression moves in quietly and slowly.  We start to think it is just the way we are, forgetting the energy and enthusiasm we used to have for life.  Our health can be impacted and then we wonder which came first, the depression or the illness.  This article describes how mood impacts physiology, creating illness.  It then goes on to suggest ways we can avoid this...

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