Posts made in September, 2014

Share Your Inspiration: Meet Teacher Jenny Reitz

Posted by on Sep 30, 2014 in Indra's Grace Teachers, Share Your Inspiration | 2 comments

Share Your Inspiration:  Meet Teacher Jenny Reitz

“Stretching is good!” Apparently, this was a declaration I made to a waiter at a Mexican food restaurant when I was 4. I’ve always loved stretching. When I was around the same age I began gymnastics. Of all the things I did, my most vivid and favorite memories are from when we would sit in a big circle and stretch before and after practice (perhaps why I felt the need to make such an exclamation to the waiter). It felt like every cell in my body was dancing with excitement for the opportunity to move. This habit of stretching continued long after I stopped formal gymnastics training...

Read More

Show Your Feet and Legs Some Love! Workshop Saturday October 18th 11:15AM

Posted by on Sep 30, 2014 in Healing, Workshops, Yoga | 1 comment

Show Your Feet and Legs Some Love!  Workshop Saturday October 18th 11:15AM

Show Your Feet and Legs Some LOVE! The modern day foot and ankle has been squashed, stifled and weakened by shoes and walking on predictable terrain, while our calves and hamstrings have shortened from prolonged sitting or our chosen athletic pursuits.  We have 26 bones, 33 joints and over 100 different muscles, tendons and ligaments in our feet alone – just imagine the possible ramifications of imbalances in the feet for the health of the remainder of the body.  The key to a healthy back and body starts with a strong, supple lower half for it sets the tone from the base up.   Join...

Read More

Mini Day Retreat in Brownwood Sunday September 28th 1-5PM

Posted by on Sep 18, 2014 in Workshops, Yoga | Comments Off on Mini Day Retreat in Brownwood Sunday September 28th 1-5PM

Mini Day Retreat in Brownwood Sunday September 28th 1-5PM

We hope you might consider joining us Sunday, September 28th in Brownwood for a lovely mini day retreat.  Brownwood is about a one hour and forty five minute drive from Weatherford. We will be exploring the chakras and moving through guided meditations, pranayama, and asana for each chakra.  Learn to balance and release unblocked energy in each chakra. Details below. Sandra will be teaching from 1-5PM at Star of Texas Sunday, September 28th.  The grounds are lovely, rustic, and peaceful making it the perfect setting for Yoga practice. We will be exploring the seven chakras in-depth and...

Read More

Yoga Nidra is Back Thursday October 9th 7:30PM

Posted by on Sep 18, 2014 in Healing, Workshops, Yoga, Yoga Nidra | 4 comments

Yoga Nidra is Back Thursday October 9th 7:30PM

Yoga Nidra, or “yogic sleep”, is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to “decompress” and relax. Yoga Nidra, and iRest® Yoga Nidra specifically, is a research based systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an enhanced...

Read More

Self-Massage and Self-Healing Friday September 12th 5:00PM

Posted by on Sep 8, 2014 in Healing, Workshops, Yoga | 5 comments

Self-Massage and Self-Healing Friday September 12th 5:00PM

Please come join us for a special event, Friday, September 12th from 5:00-6:30PM with Pascale Bodhyate. Pascale will aim to give you tools to understanding your body as a machine that needs maintenance and explain in detail how the body works.  She will share ways to respond to your body and give it the love and attention it needs in order to prevent illness and disease or to help stimulate it’s healing process.  Students will be working on themselves. Please wear comfortable clothing, bring your yoga mat, towel, and a unrefined oil which will be used for self-massage. Class is...

Read More