Posts made in October, 2014

Yoga Therapy for Low Back, Sacrum, and Hips Saturday November 22nd 11:15AM

Posted by on Oct 28, 2014 in Workshops, Yoga | Comments Off on Yoga Therapy for Low Back, Sacrum, and Hips Saturday November 22nd 11:15AM

Yoga Therapy for Low Back, Sacrum, and Hips Saturday November 22nd 11:15AM

Please join Sandra Saturday, November 22nd from 11:15-12:45PM for a informative short lecture and Yoga practice to help you balance and heal your low back, sacrum, and hips.  This practice is for all levels and ages. You will need to be able to get down on the ground for this practice. Modern day lifestyle and postural habits can create compression in low back and chronic pain. Come learn a very simple yet therapeutic Yoga practice carefully designed to alleviate pain and promote health in the low back, sacrum, and hips.  Make this practice a part of your daily routine for your health and...

Read More

Post Thanksgiving Restorative Yoga Workshop November 30th 5:30PM

Posted by on Oct 27, 2014 in Workshops, Yoga | 1 comment

Post Thanksgiving Restorative Yoga Workshop November 30th 5:30PM

  Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation in body and mind. By supporting various parts of the body with bolsters, blocks and blankets and holding these supportive poses for extended lengths of time, participants fully surrender to the pose and totally relax and let go. Restorative yoga can help relieve the effects of chronic stress and will move the spine in all directions to promote greater well-being. In this series of restful postures, we will “re-boot” and balance the nervous system, creating the perfect environment for...

Read More

Yoga Therapy for Upper Back, Neck and Shoulders Workshop Saturday December 6th

Posted by on Oct 26, 2014 in Workshops, Yoga | Comments Off on Yoga Therapy for Upper Back, Neck and Shoulders Workshop Saturday December 6th

Yoga Therapy for Upper Back, Neck and Shoulders Workshop Saturday December 6th

Please join Sandra Saturday, December 6th from 11:15-12:45PM for a informative short lecture and Yoga practice to help alleviate pain and promote health in the upper back, neck and, shoulders.  Did you know that 8 out of 10 Americans will experience back pain at some point?  Did you know that back pain is one of the most preventable and manageable?  Make Yoga practice a part of your daily routine to help promote health and well being.  This practice is for all levels and ages. Come join us to learn how to balance the neck, shoulders, and upper back! Please join Sandra Saturday, December...

Read More

Yoga Nidra with Bonnie Terrell Saturday December 13th 11:15AM

Posted by on Oct 24, 2014 in Healing, Workshops, Yoga, Yoga Nidra | Comments Off on Yoga Nidra with Bonnie Terrell Saturday December 13th 11:15AM

Yoga Nidra with Bonnie Terrell Saturday December 13th 11:15AM

Yoga Nidra, or “yogic sleep”, is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to “decompress” and relax. Yoga Nidra, and iRest® Yoga Nidra specifically, is a research based systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an enhanced...

Read More

Still Drinking Diet Soda? How Diet Soda Makes You Fat

Posted by on Oct 23, 2014 in Awareness, Healing, Nutrition | Comments Off on Still Drinking Diet Soda? How Diet Soda Makes You Fat

I often see students with a lot of inflammation.  Yoga helps. Circulation helps. Breath Work helps.  Detoxifying helps.  Yet, when students refuse to change their diet Yoga can only help so far.  So many Americans today are totally inflamed. You’re probably familiar with the pain, swelling, redness, and heat that classically signify inflammation. It’s something just about every one out there has experienced.  Inflammation is part of the body’s natural defense system.  Inflammation is your bodies reaction to the terrible diets Americans eat! One culprit is all your sugar and...

Read More