Posts made in January, 2015

Valentine’s Day Partner Yoga February 13th at 5:15PM

Posted by on Jan 30, 2015 in Workshops | Comments Off on Valentine’s Day Partner Yoga February 13th at 5:15PM

Valentine’s Day Partner Yoga February 13th at 5:15PM

Celebrate Valentine’s Day with Partner Yoga! Friday, February 13th, 5:15-6:30 BYOPartner or Come Solo Join Bonnie to play and share your practice with your significant other, your BFF, your sister, your brother, your dad, your mother! Singles welcome – we will pair you up in class. Lighthearted and fun! Look forward to group poses, partner poses, yummy partner restorative work. This is not acro-yoga. You will guide and help each other into postures as you develop awareness of your partner’s strengths and limitations and explore your own range of motion. Only Requirements:...

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Fourth Annual Costa Rica Yoga Retreat! Registration Starts Monday January 26th!

Posted by on Jan 21, 2015 in Healing Breath, Healing Breath Sessions, Mindfulness, Nutrition, Retreats, Spirituality, Workshops | Comments Off on Fourth Annual Costa Rica Yoga Retreat! Registration Starts Monday January 26th!

Fourth Annual Costa Rica Yoga Retreat! Registration Starts Monday January 26th!

It is time once again!  Early bird registration for our 2015 Indra’s Grace Transformative Retreat starts January 26th!  We are thrilled to be able to return for a fourth year in a row to the pristine and precious land that Blue Spirit Retreat Center provides.  We hope you might consider joining us for a week long adventure in self-discovery and self-care where ocean meets jungle!  Blue Spirit provides the perfect set and setting for our week long healing retreat.  Yoga and breathwork help us get in touch with the deepest aspects of our being.  Healthy nutritious foods reset your...

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Reflections: A Heart Felt Look Back on Five Years

Posted by on Jan 19, 2015 in Awareness, Featured, General, Spirituality | Comments Off on Reflections: A Heart Felt Look Back on Five Years

Reflections: A Heart Felt Look Back on Five Years

This morning I was inspired by the early morning sunlight and crescent moon hovering over the mother earth.  The moon was hanging low early morning and than floated up high into the sky making way for the sun to rise. This week marks the the fifth year anniversary of Indra’s Grace.  I cannot believe I am actually writing that right now!  Looking back I could have never imagined where the studio would be in five years when I first opened. I did not dare look that far ahead into the future. During that time, I remember practicing presence, taking everything one day at a time and one...

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Restorative Yoga is Back Sunday, February 8th 6:00PM

Posted by on Jan 15, 2015 in Workshops, Yoga | Comments Off on Restorative Yoga is Back Sunday, February 8th 6:00PM

Restorative Yoga is Back Sunday, February 8th 6:00PM

Please join Bonnie, Sunday, February 8th from 6-7:15PM. Restorative yoga is a gentle form of yoga that uses props (bolsters/blocks/blankets) to encourage a deep state of relaxation in body and mind.  The guiding principle of this practice is that support creates release in the body.  The aim in all of the poses is the same – relaxation – letting go of long held tension in the body and mind through surrender to the pose.  Restorative yoga can help relieve the effects of chronic stress and moves the spine in all directions to promote greater well-being.  In this series of...

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40 Day Sadhana Challenge Workshop Saturday January 31st

Posted by on Jan 7, 2015 in Awareness, Workshops, Yoga, Yoga Kriya Sets | Comments Off on 40 Day Sadhana Challenge Workshop Saturday January 31st

40 Day Sadhana Challenge Workshop Saturday January 31st

Join Sandra Vanatko and John Stockberger this year in a series of 40 Day Sadhanas. Take on the challenge of building a daily practice of yoga. In this series of workshops throughout the year we will introduce a Kriya or Meditation from the Kundalini Yoga tradition. Bless yourself with the gift of discipline by taking on these short but powerful daily practices and be supported along the way by the community. Join us for our first workshop Saturday, January 31st 11:15-12:30PM as we introduce our first kriya for home practice! Come learn to establish your home routine and get healthy this year!...

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