Posts made in February, 2015

Special Gong Meditation Tuesday March 3rd at 6:45PM

Posted by on Feb 24, 2015 in Featured, Spirituality, Workshops, Yoga | 1 comment

Special Gong Meditation Tuesday March 3rd at 6:45PM

Please come join us for a special meditation Tuesday March 3rd at 6:45PM with Kenny Kolter at Indra’s Grace.  This event has been rescheduled because of icy weather this week! This is a special event with Kenny Kolter.  He becomes a sound bridge between the energy and spirit that lies within the Gong while sonically drawing out or tuning into the energy and spirit that resides in us!   He approaches the gong meditation with a subtle rhythmic quality, teasing out the vast array of tones, harmonics and shimmering nuances that reside within the instrument. The result is that these...

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Anahata Nada: Sound and Silence Meditation with Gentle Kundalini for Self Healing

Posted by on Feb 22, 2015 in Awareness, Featured, Healing, Yoga | 2 comments

Anahata Nada: Sound and Silence Meditation with Gentle Kundalini for Self Healing

Join us every 2nd and 4th Tuesday of the month at 6:30PM for our new offering Anahata Nada:  Sound and Silence Meditation with Gentle Kundalini for Self Healing.  We are very excited about this new offering by John Stockberger and Sandra Vanatko. Explore the inner and outer experiences of primordial sound vibration, silence, stillness and movement for deep relaxation and self-healing. Meditation from a variety of traditions and gentle kundalini activation are synthesized to provide the student with the tools to rest and recover deeply. Peaceful, ecstatic, absorbed and transcendental states...

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New 8 Week Beginner Yoga Series Starts March 5th! Early Bird Pricing $99

Posted by on Feb 16, 2015 in Featured, Yoga | 2 comments

New 8 Week Beginner Yoga Series Starts March 5th! Early Bird Pricing $99

Are you wanting to add Yoga to your weekly routine?  Have you heard about all the amazing benefits of Yoga? Are you nervous about getting started?  Well, we have the perfect place for you to start!  Have you often thought about trying Yoga but thought its too hard? Please join Bonnie Terrell for an eight week introduction to Yoga starting March 5th!   Bonnie will help you build your practice from the ground up. You will learn different Yoga routines that help you build your home practice for life. She will cover the foundations and fundamentals in this series and help you get your...

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Tips on How to Sleep Better

Posted by on Feb 11, 2015 in Featured, Spirituality, Yoga | Comments Off on Tips on How to Sleep Better

Tips on How to Sleep Better

Sleeping seems to be an issue today for so many Today.  How you go to sleep matters!  Getting ready for sleep is an art and a science.  Make sure you aren’t watching drama tv or the news before bedtime.  Where you sleep and what you sleep on matters too!   If you can’t shut your mind off you won’t sleep well.  That is why Yoga and especially meditation before bedtime is a wonderful tool.  And guess what, how you participate in life during your day matters too. These are great tips about sleep from Kris Carr.  Check out her top ten list of how to sleep better...

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Sign Up Today for our 4th Annual Costa Rica Yoga Retreat

Posted by on Feb 11, 2015 in Featured, Retreats, Workshops, Yoga | Comments Off on Sign Up Today for our 4th Annual Costa Rica Yoga Retreat

Sign Up Today for our 4th Annual Costa Rica Yoga Retreat

Early bird registration is on for our 2015 Indra’s Grace Transformative Retreat!  We are thrilled to be able to return for a fourth year in a row to the pristine and precious land that Blue Spirit Retreat Center provides. Spaces are filling quickly. We have 2 nature suites, 2 hermitages, 1 mountain view, and two eco-cottages left.  Join 25 others who are already signed up for a retreat of a lifetime! We hope you might consider joining us for a week long adventure in self-discovery and self-care where ocean meets jungle!  Blue Spirit provides the perfect set and setting for our week long...

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