Posts made in April, 2015

Yin Yoga Workshop Thursday May 28th 11:30-1:00PM

Posted by on Apr 30, 2015 in General | Comments Off on Yin Yoga Workshop Thursday May 28th 11:30-1:00PM

Yin Yoga Workshop Thursday May 28th 11:30-1:00PM

What is YIN Yoga?    

Deep, intense, powerful, transformative, rejuvenating…just a few words used to describe YIN.  YIN Yoga has the same goals and objectives as any other style of yoga, but it targets the connective tissues, such as the ligaments, bones and even the joints of the body in a unique way that differs from a more active (yang) style of asana practice.  YIN’s main focus is the connective tissue of the hips, pelvis and lower spine, with some work in other areas of the body.  One of the challenges of YIN is the long duration poses are held, which range from one to ten...

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Yoga Nidra May 29th 12:30PM

Posted by on Apr 29, 2015 in Workshops, Yoga | Comments Off on Yoga Nidra May 29th 12:30PM

Yoga Nidra May 29th 12:30PM

Yoga Nidra, or “yogic sleep”, is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to “decompress” and relax. iRest® Yoga Nidra is a research based systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an enhanced sense of comfort, joy and...

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Earth Day Celebration: A Guided Meditation and Gong Journey April 22nd

Posted by on Apr 19, 2015 in Workshops, Yoga | Comments Off on Earth Day Celebration: A Guided Meditation and Gong Journey April 22nd

Earth Day Celebration:  A Guided Meditation and Gong Journey April 22nd

Please come join Sandra and John for an Earth Day Celebration, Wednesday April 22nd at 7:30PM.  Earth Day events are held to raise awareness of our Mother Earth! The Earth supports us in every aspect of our lives. Join us in celebration of the place where life happens…Earth, our home. Deepen your experience of connection to the planet with a vibrational journey of attunement to enhance alignment of body, mind and spirit. We will explore the connection of individual and planetary consciousness and their yoga, or union. You were born from the dust of distant supernovas and ancient...

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Healing The Wounds of Life Through Forgiveness Workshop Saturday April 25th 11:30AM

Posted by on Apr 18, 2015 in Spirituality, Workshops, Yoga | 1 comment

Healing The Wounds of Life Through Forgiveness Workshop Saturday April 25th 11:30AM

We want to become aware of, and develop an ongoing connection with our higherselves. But we find that we are often blocked by unforgiveness. This workshop will focus on how forgiveness is essential in our healing journey. To heal ourselves we must first let go and forgive the past, forgive others, and ultimately forgive ourselves. We will spend this workshop clearing these toxic energies from our subtle body creating space for healing. Forgiveness allows our hearts to open and expand increasing our vitality, joy, health, and connecting us with our higher selves! You will learn specific Yoga...

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