Posts made in May, 2015

An Introduction to Sacred Mantra Saturday June 6th 11:15AM

Posted by on May 31, 2015 in Healing, Yoga | Comments Off on An Introduction to Sacred Mantra Saturday June 6th 11:15AM

An Introduction to Sacred Mantra Saturday June 6th 11:15AM

Join John Stockberger on Saturday June 6th for an experiential workshop introducing and exploring the foundational mantras and immersion in the sound current from the kundalini yoga tradition. This workshop is open to all levels and is appropriate for new students as well. Come and catch the good vibes!  Early bird registration $30. Day of pricing $35.  Register online today to save your spot! Please click the poster for...

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Kundalini Yoga Workshop: Kriya for the Back June 12th 5:15PM

Posted by on May 29, 2015 in Healing, Spirituality, Workshops, Yoga | Comments Off on Kundalini Yoga Workshop: Kriya for the Back June 12th 5:15PM

Kundalini Yoga Workshop: Kriya for the Back June 12th 5:15PM

We spent last weekend exploring a hatha yoga approach to healing the upper and lower back.  Now Sandra returns Friday night June 12th along with John Stockberger for a kundalini yoga approach to healing your back!  Come laugh, swear, scorn, giggle, and release what your back has been holding on too that no longer serves you through this unique approach to healing your back. You will walk away with a specific set of instructions to practice to help align your spine.  Exercise the third vertabra and balance your hips. Done right this kriya can help prevent lower back pain and develops motor...

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Your Paradise Yoga Retreat this November!

Posted by on May 24, 2015 in Featured, Retreats, Yoga | Comments Off on Your Paradise Yoga Retreat this November!

Your Paradise Yoga Retreat this November!

We are thrilled to be able to return for a fourth year in a row to the pristine and precious land that Blue Spirit Retreat Center provides. Spaces are filling quickly. We have 2 nature suite, 1 hermitage twin, and 1 eco-cottage left at this time.  There is still time to join us! We hope you might consider joining us for a week long adventure in self-discovery and self-care where ocean meets jungle!  Blue Spirit provides the perfect set and setting for our week long healing retreat.  Yoga, ecstatic movement, meditation, pranayama, and healing breath help us get in touch with the deepest...

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John of God Crystal Bed Healing Sessions

Posted by on May 20, 2015 in Crystal Bed Sessions, Featured | 3 comments

John of God Crystal Bed Healing Sessions

In August 2012 I was inspired to travel to Abadiania to meet John of God. The entire two week experience was deeply healing for me.  I continue to feel the affects of my trip to The Casa.  When I returned home I kept having a feeling that I needed to bring this bed back to Indra’s Grace so that students could work with it and also receive the benefits of this unique healing modality. I didn’t know when or where this would happen. Low and behold, January 2013 I found out that we would be moving to a new location that would be the perfect place for the bed.  I prayed for months...

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Bliss Out! Restorative Yoga with Bonnie May 17th 6:00PM

Posted by on May 8, 2015 in Workshops, Yoga | Comments Off on Bliss Out! Restorative Yoga with Bonnie May 17th 6:00PM

Bliss Out!  Restorative Yoga with Bonnie May 17th 6:00PM

Bliss Out!  Restorative Yoga is back next Sunday, May 17th 6:00PM Please join Bonnie, Sunday, May 17th 6:00-7:15PM for a delicious, relaxing class.  Restorative yoga is a gentle form of yoga that uses props (bolsters/blocks/blankets) to help support the body in a variety of poses held for longer periods of time.  The use of support and longer holds allow a letting go of long held tension in both body and mind and encourages a deep state of relaxation. The aim in all of the poses is the same – ease and rejuvenation.  A restorative yoga practice enables internal healing processes and...

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