Posts made in June, 2015

Group Chakra Healing Through Asana, Meditation, & Healing Breath July 18th

Posted by on Jun 29, 2015 in Healing, Workshops, Yoga | Comments Off on Group Chakra Healing Through Asana, Meditation, & Healing Breath July 18th

Group Chakra Healing Through Asana, Meditation, & Healing Breath July 18th

Please join Sandra Saturday, July 18th from 11:15-1:15PM for a two hour group chakra cleansing, healing, and balancing session.  In this session you will work to balance your own chakras by getting in touch with these different energy centers and using asana, pranayama, and meditation to help  balance and clear each of these energy centers. Once balanced using yoga kriya we will move into a healing breath session.  This will be your opportunity to clear the chakras using an ancient yogic pranayama.  Healing breath is a powerful pranayama that has the ability to clear subconscious patterns...

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Indra’s Grace at Sumits Hot Yoga Fort Worth July 17th & 19th!

Posted by on Jun 29, 2015 in Healing, Workshops, Yoga | Comments Off on Indra’s Grace at Sumits Hot Yoga Fort Worth July 17th & 19th!

Indra’s Grace at Sumits Hot Yoga Fort Worth July 17th & 19th!

Sat Nam Yogis! Sandra is very excited to be teaming up with Sumits Hot Yoga in Fort Worth this July to share on pranayama and Kundalini Yoga.  Friday nights event is for teachers in training, current teachers, and students. All levels welcome!  Anyone interested in learning more about pranayama should join us!  Class is from 5:30-9:30PM. Please click the flyer for more details. Sign up at Sumits. “Breath is Life. A human being can survive 3 weeks without food, 3 days without water, but only 3 minutes without breath. Truly, BREATH IS LIFE. Drawing from the ancient science of...

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Dr. Santokh Khalsa Lead Teacher Trainer Coming to Indra’s Grace!

Posted by on Jun 14, 2015 in Healing, Workshops, Yoga | Comments Off on Dr. Santokh Khalsa Lead Teacher Trainer Coming to Indra’s Grace!

Save the Date:  Yogis!  I am thrilled to announce that my kundalini yoga teacher out in Los Angeles Dr. Santokh Khalsa will be joining us September 11-13th for a weekend of kundalini yoga, healing treatments, and the 10 body tune up!  I am very excited that he’s decided to come share his offerings with students. This will be such a treat!  Please mark your calendar to be ready to immerse yourself all weekend!  Details will be out early July. Sat Nam!

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Gentle Yoga Through Somatic Exploration June 20th 11:30AM

Posted by on Jun 14, 2015 in Healing, Workshops, Yoga | Comments Off on Gentle Yoga Through Somatic Exploration June 20th 11:30AM

Gentle Yoga Through Somatic Exploration June 20th 11:30AM

Back by popular demand Megan returns this June 20th in this ongoing series of Somatic Exploration. Megan offers more sequencing  for students to explore Saturday June 20th 11:30-1:30pM. We live in a non-stop busy world and to cope we often turn on the auto-pilot and disconnect from the intricate workings of our bodies, eventually leading to unhealthy movement patterns and habitual and chronic tension. Somatic exploration and movement seeks to re-acquaint the brain with the muscles, allowing chronically tight muscles to finally fully relax.   Somatic movement also seeks to re-pattern the...

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Restorative Yoga with Bonnie June 25th 7:30PM

Posted by on Jun 14, 2015 in Workshops, Yoga | Comments Off on Restorative Yoga with Bonnie June 25th 7:30PM

Restorative Yoga with Bonnie June 25th 7:30PM

Bliss Out!  Restorative Yoga is back Thursday, June 25th! Please join Bonnie, Thursday, June 25th from 7:30PM to 8:45PM for a delicious, relaxing class.  Restorative yoga is a gentle form of yoga that uses props (bolsters/blocks/blankets) to help support the body in a variety of poses held for longer periods of time.  The use of support and longer holds allow a letting go of long held tension in both body and mind and encourages a deep state of relaxation. The aim in all of the poses is the same – ease and rejuvenation.  A restorative yoga practice enables internal healing processes...

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