Posts made in October, 2015

Breast Cancer Awareness Month Information

Posted by on Oct 25, 2015 in Awareness, Healing, Yoga | Comments Off on Breast Cancer Awareness Month Information

Breast Cancer Awareness Month Information

Friday we held a free class for anyone wanting to learn more about how to to lower their risk for breast cancer. Thank you to Jenny Reitz, Suzanne Rothrock, Lisa Humphreys, Robyn Young, MD, and John Stockberger for volunteering your time for this event.  In case you missed this event and wanted to learn about how to lower your risk please read on! Also, here is a great article on tips to prevent breast cancer. It’s so important to take care of ourselves consistently.  Today, more than ever, you have to keep up! If you keep up you will be kept up! To  your health, With Love, Sandra...

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Yin Yoga! Replenish, Revive, Balance and Restore November 13th

Posted by on Oct 24, 2015 in Healing, Workshops, Yoga | Comments Off on Yin Yoga! Replenish, Revive, Balance and Restore November 13th

Yin Yoga! Replenish, Revive, Balance and Restore November 13th

Replenish, Revive, Balance and Restore. Enjoy a Yin Yoga workshop with Bonnie Terrell Friday, November 13th from 12:45-2:15PM and experience the magic for yourself! Yin is a calming, restorative practice that literally helps you to recharge your batteries. Yin Yoga focuses on the slow, patient opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps and supports muscles and organs, holds the bones together and is the conduit for the meridians through which energy flows. Over time chronic tightness of this layer causes...

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RELEASE: A Pre-Thanksgiving Workshop Tuesday, 11/24 at 11:15AM

Posted by on Oct 19, 2015 in Healing, Workshops, Yoga | Comments Off on RELEASE: A Pre-Thanksgiving Workshop Tuesday, 11/24 at 11:15AM

RELEASE:  A Pre-Thanksgiving Workshop Tuesday, 11/24 at 11:15AM

RELEASE:  A Pre-Thanksgiving Workshop Tuesday before Thanksgiving 11:15-12:30PM Investment:  $15 Early Bird, Day of $20 Join Sandra Tuesday, November 24rd from 11:15-12:30pm for RELEASE:  A workshop helping you navigate through the holidays effectively.  In this workshop you will learn a series of yogic tools to help you reduce stress, tension, and manage your energy that will help you immediately feel more balanced.   Holidays can often be a time of stress and frustration.  Learn to empower yourself with these yogic tools.  You will be surprised at how well these simple yogic tools...

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Clearing the Unconscious Mind: November 20th & 21st

Posted by on Oct 18, 2015 in Healing, Workshops, Yoga | Comments Off on Clearing the Unconscious Mind: November 20th & 21st

Clearing the Unconscious Mind: November 20th & 21st

Friday, November 20 5:30-7:45 Saturday, November 21 11:15-1:30PM $30 early bird and $35 day of pricing for Friday or Saturday Both Workshops $50 Early Bird! The unconscious mind is the storehouse of misery and confusion where we store all our limiting beliefs about ourselves and the world we inhabit. Kundalini yoga, and the Rebirthing series taught by Yogi Bhajan in particular, allows us to clear the blocks in our perceptual filters and begin to live our destiny as our true selves, our Sat Nam. These unique practices including kriya, pranayama and meditation have a deeply transformational...

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Personalized Healing Sessions at Indra’s Grace

Posted by on Oct 18, 2015 in Featured, Healing, Yoga | Comments Off on Personalized Healing Sessions at Indra’s Grace

Personalized Healing Sessions at Indra’s Grace

John and Sandra both offer personalized healing sessions for students based on individual needs.  The format, structure and content of each healing session is intuitively co-created with the client and adapted to their situation. Initial consultations and sessions are 90 minutes in length. Regular sessions are 60 or 90 minutes and a maintenance session is 30 minutes. The focus of all healing sessions is to activate your Inner Healer and to get you unstuck. Whether you are stuck in physical or mental pain or you are stuck and plateauing in your spiritual development or you just feel...

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