Posts made in November, 2015

Sacred Healing Breath Circle: Friday December 18th 5:30-7:30PM

Posted by on Nov 30, 2015 in Featured, Healing, Workshops, Yoga | Comments Off on Sacred Healing Breath Circle: Friday December 18th 5:30-7:30PM

Sacred Healing Breath Circle: Friday December 18th 5:30-7:30PM

Sacred Breathing Circle Winter Solstice Celebration With Sandra Vanatko Friday December 18th 5:30-7:30PM Early Investment $25  Day of Pricing $30 The Winter Solstice is a very special time, one that marks the journey from this year to the next, the completion of one season and the birth of another, the transition from earth to spirit…. The winter solstice is marked by the longest night of the year and is the start of the next solar year. It is an inspiring time as it’s the time of rebirth of the sun and increasing light. It’s a powerful time to set your own intentions. The...

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A Meditation Class for the Holidays: Saturday, December 12th 11:15AM

Posted by on Nov 30, 2015 in General, Healing, Workshops, Yoga | Comments Off on A Meditation Class for the Holidays: Saturday, December 12th 11:15AM

A Meditation Class for the Holidays:  Saturday, December 12th 11:15AM

Take a Deep Breath: A Meditation Class for the Holidays With Sandra Vanatko Saturday, December 12th 11:15-12:30PM Early Investment $15  Day of Pricing $20 The holidays are a time of celebration and gathering with family and friends, a time to remember and appreciate our many blessings. However, our society often puts too much emphasis on the gift giving and eating aspect of the holidays. This can create stress and imbalance.  Meditation can help restore calm. There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of...

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Tips to Stay Healthy and Joyful This Holiday Season

Posted by on Nov 23, 2015 in Awareness, Featured, Healing, Yoga, Yoga Kriya Sets | 1 comment

Tips to Stay Healthy and Joyful This Holiday Season

Tips to Stay Healthy and Joyful This Holiday Season Holidays are often a time of added stress for many.  I know that in my own life Thanksgiving and Christmas were quite painful for several years after my mother died.  She passed away when I was 21 and for years our family struggled finding a new holiday tradition.  My mother was the matriarch of the family and all our gatherings were always centered around her.  With her gone, holidays felt empty and painful. Everything changed. Holidays would bring up feelings of depression, pain, grief, loneliness, and for me each holiday became a...

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Costa Rica 2016 Retreat Dates Confirmed! Registration Starts Late January

Posted by on Nov 16, 2015 in General, Retreats, Workshops, Yoga | Comments Off on Costa Rica 2016 Retreat Dates Confirmed! Registration Starts Late January

Costa Rica 2016 Retreat Dates Confirmed!  Registration Starts Late January

  Costa Rica 2016 Retreat Dates Confirmed!  Registration Starts Late January We are so excited to announce we’ve confirmed our 2016 Costa Rica Yoga Retreat Dates.  Sandra Vanatko, Jenny Reitz, John Stockberger, and Ben Allen return to Costa Rica for our fifth magical wonder-filled week November 5-12th 2016. Please keep in touch and look for registration opening late January. We hope to RECONNECT through the power of Yoga, pranayama, healing breath, dance, and movement practice, satsang, healing foods, and more.  Thank you for a beautiful 2015 season. With Love, Sandra, Jenny,...

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Holiday Time Restorative Yoga: Thursday, December 10th 6:45PM

Posted by on Nov 16, 2015 in Healing, Workshops, Yoga | Comments Off on Holiday Time Restorative Yoga: Thursday, December 10th 6:45PM

Holiday Time Restorative Yoga:  Thursday, December 10th 6:45PM

RESTORE:  Holiday Stress Relief With Bonnie Terrell Restorative Yoga Thursday, December 10th 6:45-8PM Early Investment $15.  Day of Pricing $20 Please join Bonnie for incredibly restoring class that will help you feel your best for the upcoming holidays.  Restorative yoga is a gentle form of yoga that uses props (bolsters/blocks/blankets) to help support the body in a variety of poses held for longer periods of time.  The use of support and longer holds allow a letting go of long held tension in both body and mind and encourages a deep state of relaxation. The aim in all of the poses is...

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