Posts made in January, 2016

What Are You Waiting For? Make 2016 The Year of Your Best Health!

Posted by on Jan 31, 2016 in General, Yoga | Comments Off on What Are You Waiting For? Make 2016 The Year of Your Best Health!

What Are You Waiting For?  Make 2016 The Year of Your Best Health!

What are you waiting for?  It’s almost the end of January and you said you were going to seriously think about committing to a steady Yoga practice in the new year. Time flies by and it’s almost the end of January and if you aren’t careful another year might go by with the same complaints.  I am always tired.  My joints hurt. My body feels stiff, I am just getting old! Come join our community in 2016 and feel your very best!  We have classes for all levels.  Spend time in community with like minded individuals all working on helping themselves feel their very best...

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Teardrop Support® Workshop Infinite Bliss: The Art of Receiving on Saturday, March 19th 12-2PM

Posted by on Jan 31, 2016 in Featured, Healing, Workshops, Yoga | Comments Off on Teardrop Support® Workshop Infinite Bliss: The Art of Receiving on Saturday, March 19th 12-2PM

Teardrop Support® Workshop Infinite Bliss: The Art of Receiving on Saturday, March 19th 12-2PM

Indra’s Grace is Proud to Host Teardrop Support® Workshop Infinite Bliss: The Art of Receiving Saturday, March 19th from Noon to 2PM Indra’s Grace is excited to host Kimberly Hardick and Danielle Moorman as they lead you through a gentle, restorative workshop centered around the Teardrop Support®. The intention of this 2-hour workshop is to explore the art of receiving. It has been ingrained in us to think that it is better to give than to receive. Consequently, some of us have never learned how to receive. Thus we deny others the pleasure of feeling valued; we deny them the...

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RESTORE: Thursday, February 25th 6:45PM

Posted by on Jan 25, 2016 in Featured, Healing, Workshops, Yoga | Comments Off on RESTORE: Thursday, February 25th 6:45PM

RESTORE: Thursday, February 25th 6:45PM

RESTORE: With Bonnie Terrell Restorative Yoga Thursday, February 25th 6:45-8PM Early Investment $15.  Day of Pricing $20 Please join Bonnie for incredibly restoring class that will help you feel your best.  Restorative yoga is a gentle form of yoga that uses props (bolsters/blocks/blankets) to help support the body in a variety of poses held for longer periods of time.  The use of support and longer holds allow a letting go of long held tension in both body and mind and encourages a deep state of relaxation. The aim in all of the poses is the same – ease and rejuvenation.  A...

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REPLENISH: Yin Yoga Thursday, February 11th

Posted by on Jan 25, 2016 in Featured, Healing, Workshops, Yoga | Comments Off on REPLENISH: Yin Yoga Thursday, February 11th

REPLENISH: Yin Yoga Thursday, February 11th

REPLENISH:  Yin Yoga With Bonnie Terrell Thursday, February 11th Noon-1:15PM Investment $15 Early bird. $20 Day of pricing Yin is a calming, restorative practice that literally helps you to recharge your batteries. Yin Yoga focuses on the slow, patient opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps and supports muscles and organs, holds the bones together and is the conduit for the meridians through which energy flows. Over time chronic tightness of this layer causes stiffness and inflexibility impacting our health,...

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Guided Healing Breath: January 26th 6:45-7:45PM

Posted by on Jan 17, 2016 in Featured, Healing, Workshops, Yoga | Comments Off on Guided Healing Breath: January 26th 6:45-7:45PM

Guided Healing Breath: January 26th 6:45-7:45PM

Guided Healing Breath Tuesday, January 26th from 6:45-7:45PM With Sandra Vanatko A life changing pranic breathing technique that will clear subconscious patterning, shift core beliefs and physical imbalances. It will connect you to the deepest part of your spirit and free you to follow the path of your heart. The practice of “Healing Breath” is deeply cathartic and healing and a powerful path towards health, happiness and wholeness. This safe paradigm is ideally suited for those seeking greater psychological opening as well as an expanded spiritual dimension to their lives. The...

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