Posts made in May, 2016

Bless Yourself Kriya: Sunday June 5th from 2-3PM

Posted by on May 24, 2016 in General | Comments Off on Bless Yourself Kriya: Sunday June 5th from 2-3PM

Bless Yourself Kriya:  Sunday June 5th from 2-3PM

Bless Yourself Sunday June 5th from 2-3PM Workshop with Livsangat (John Stockberger) Experience a Kundalini Yoga kriya used to bless your ancestors, bless the generations to come and to bless yourself right here and now. Learn how to stay present to the infinite possibility and novelty of the present moment. Join Liv Sangat Singh (John) on Sunday, June 5th at Indra’s Grace.  This workshop is $15 early bird pricing.  This workshop is open to all levels!  Join...

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Chair Yoga Now Weekly on Mondays at 2PM!

Posted by on May 24, 2016 in Featured | 4 comments

Chair Yoga Now Weekly on Mondays at 2PM!

Chair Yoga Mondays at 2PM with RYT500 Suzanne Rothrock WHO CAN BENEFIT FROM  CHAIR YOGA? Have you tried yoga and given up because you couldn’t get down to the floor?  (Or – once you got down you couldn’t get up?) Have you had knee or hip replacement and find yoga painful or uncomfortable? Are you “not as young as you used to be” and want to work on ways of regaining strength and flexibility? Maybe none of these apply to you but you are a caregiver for someone who falls into one of these categories.  In this class you will learn ways to modify traditional yoga...

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Clearing the Unconscious Mind: June 18th 11:30AM

Posted by on May 24, 2016 in Awareness | Comments Off on Clearing the Unconscious Mind: June 18th 11:30AM

Clearing the Unconscious Mind:  June 18th 11:30AM

Clearing the Unconscious Mind Saturday, June 18 at 11:30AM – 1:45PM With Livsangat Singh, John Stockberger The unconscious mind is the storehouse of misery and confusion where we store all our limiting beliefs about ourselves and the world we inhabit. Kundalini yoga, and the Rebirthing series taught by Yogi Bhajan in particular, allows us to clear the blocks in our perceptual filters and begin to live our destiny as our true selves, our Sat Nam. These unique practices including kriya, prana, sound current and meditation have a deeply transformational effect which empowers the...

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Hip Series Tuesdays in June!

Posted by on May 20, 2016 in Featured | 1 comment

Hip Series Tuesdays in June!

Get Ready! Hip Series! Coming this June With Jenny Reitz Let’s take some time to focus on our hips! Supple hips can ease back pain, give you a more agile gait, and improve circulation in your legs. The majority of us sit for most of our days, shortening the hip flexors at the front of the hip and tightening the hip rotators. We also hold stress and negative emotions-such as fear, guilt, and sadness-in our pelvis. Did you know that the muscles of the hips have a relationship with the fight or flight response? We are born with the reflex action of activating the hip flexors to bring us...

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YIN YOGA WITH BONNIE: May 20th 11:45AM

Posted by on May 2, 2016 in Workshops, Yoga | Comments Off on YIN YOGA WITH BONNIE: May 20th 11:45AM

YIN YOGA WITH BONNIE: May 20th 11:45AM

YIN YOGA WITH BONNIE FRIDAY, MAY 20TH 11:45-1PM WHAT IS YIN? 
A slow, deep practice, YIN primarily consists of floor poses held for long periods of time that help restore and maintain the natural mobility of joints. Mainly targeting the area between navel and knees, it works on the deep connective tissues or fascia that wrap and support muscles and organs and help hold bones together. YIN is a perfect complement to a more active YANG style yoga practice and is very beneficial for those looking for increases in flexibility. Accessible for all levels. 
(Practitioners should be comfortable...

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