Posts made in March, 2017

RESTORE with Bonnie! Sunday, April 9th 6:00PM

Posted by on Mar 27, 2017 in General | 1 comment

RESTORE with Bonnie! Sunday, April 9th 6:00PM

Restore With Bonnie Terrel Sunday, April 9th 6:00-7:15pm Join Bonnie in this gentle restorative class as she guides you through a wonderful journey to a place of deep ease and comfort. Participants will hold restful floor poses for long lengths of time, unwinding the nervous system, releasing tension and stimulating a healing response.  The use of props allows full support of the body, so you can completely let go and just BE. Guided Yoga Nidra will complete the class.  This is a beautiful way to end your day and set yourself up for a restful night’s sleep and the workweek ahead.  This...

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The Joy of Herbs and Oils! Sunday, April 23rd 2:30PM

Posted by on Mar 13, 2017 in General | Comments Off on The Joy of Herbs and Oils! Sunday, April 23rd 2:30PM

The Joy of Herbs and Oils!  Sunday, April 23rd 2:30PM

The Joy of Herbs and Oils!  Sunday, April 23rd 2:30PM With Dana Farrell Spring is in the air and it’s time to plant your herb garden! I bet you are wondering why not just use the ones in cabinet? Well- fresh herbs are one of Mother Nature’s best medicines. They are packed full of healing power from antioxidants, vitamins and minerals. Many are antiviral, antibacterial and cancer preventing. They pack a punch that many mainstream prescription drugs can’t touch, and if eaten in appropriate amounts, they have little to no side effects. Still not sure? How about this-they smell divine,...

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