RESTORE with Bonnie! Sunday, April 9th 6:00PM

Posted by on Mar 27, 2017 in General | 1 comment

Restore

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With Bonnie Terrel

Sunday, April 9th 6:00-7:15pm

Join Bonnie in this gentle restorative class as she guides you through a wonderful journey to a place of deep ease and comfort. Participants will hold restful floor poses for long lengths of time, unwinding the nervous system, releasing tension and stimulating a healing response.  The use of props allows full support of the body, so you can completely let go and just BE. Guided Yoga Nidra will complete the class.  This is a beautiful way to end your day and set yourself up for a restful night’s sleep and the workweek ahead.  This class is suitable for all levels and ages.  Sign up early to save your spot. Early registration is encouraged.  When?  Sunday, April 9th, 6:00–7:15 pm  Investment:  $15 by April 5th, $20 after April 5th. 

One Comment

  1. Yes, I am a computer cretin and I can’t figure out how to sign up for Sunday’s Restorative Yoga. So, if you get this in time…..sign me up!