Chill Out: A Summer Session with Sandra Vanatko and John Stockberger Sunday, June 25th 6:15pm

Posted by on May 24, 2017 in Awareness, community, Mindfulness, Yoga | Comments Off on Chill Out: A Summer Session with Sandra Vanatko and John Stockberger Sunday, June 25th 6:15pm

Chill Out:

A Summer Session with Sandra Vanatko and John Stockberger

Sunday, June 25th 6:15pm-8:15pm

Need a break from the hussle bussle of summer days?  Come join Sandra and John as they gift you with a 2 hour session leaving you feeling rested, relaxed, balanced, and focused on what is important in your life.  Come join us for a deep meditative practice that combines pranayama, calm & stay meditation, restorative postures, and group dynamic for an event leaving you rested and renewed. At this time of Summer Solstice its time to review our year thus far and feel into where we should continue extending our energies and where we might need to start pulling back to conserve our energies.

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We need to relax.  Our society is almost always on the go. We work more and more, and take less and less downtime.  If this sounds like you, then you need to find some time to relax.  If you are regularly stressed, then your body eventually can’t keep up.  Your cortisol levels (the stress hormone) are constantly raised, which leads to adrenal burnout, and when the adrenals burn out it sets off a chain reaction that unbalances your hormones, circulatory system, and neural function.  Fortunately, this special practice can be incorporated into even the busiest schedules, and creates a relaxation response,that resets the nervous system.

John Stockberger will accompany this session with a live soundscape!  He will become a sound bridge between the energy and spirit that lies within the Gong and other instruments while sonically drawing out or tuning into the energy and spirit that resides in us!   John a long time musician and yoga practitioner will use sound to help you move into a deep state of relaxation.

Space is limited due to the nature of this event.  Register early to reserve your spot.  This session will sell out!  Your investment towards your health:  $45 early bird. $55 day of pricing if space is available.