Posts made in July, 2017

Ishnaan: The Science of Hydrotherapy! Choose to be Uncomfortable!

Posted by on Jul 25, 2017 in Awareness, community, Healing | 0 comments

Ishnaan:  The Science of Hydrotherapy!  Choose to be Uncomfortable!

Ishnaan:  The Science of Hydrotherapy Choose to be Uncomfortable Challenge! Our teacher training group has embarked on a 30 day cold shower therapy challenge to choose to be uncomfortable.  Did you know that cold showers are an old yogic technique called ishnaan?  It is the ancient science of hydrotherapy.  I am now on day 16 and its going great!  My inner dialogue has quieted and I am finding that I am actually feeling wide awake, relaxed, and happy throughout the day by starting my day with a cold shower.  How cold, you may ask,  as cold as you can get it!  Please watch this...

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New Students! Special Pricing Two Weeks Unlimited Yoga For $39

Posted by on Jul 24, 2017 in Featured, Yoga | 2 comments

New Students! Special Pricing Two Weeks Unlimited Yoga For $39

New To Yoga?  Two Weeks Unlimited Yoga for $39 New To Yoga? New to Indra’s Grace?  As a new student you can get two weeks unlimited Yoga for $39 so that you can dive into all our offerings and see what classes suite your schedule, level, and style.  There is no better time to commit to your health and well-being then NOW.  Sign up now and take advantage of this limited time offer. Why practice Yoga?  Here are the top ten reasons to practice: 1. STRESS RELIEF 2. PAIN RELIEF 3. BETTER BREATHING 4. FLEXIBILITY 5. INCREASED STRENGTH 6. WEIGHT MANAGEMENT 7. IMPROVED CIRCULATION 8....

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YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

Posted by on Jul 23, 2017 in Awareness, Featured, Healing, Workshops, Yoga | 0 comments

YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

YIN Yoga Workshop with Bonnie Terrell! August 9th – 12:15pm-1:30pm Space is Limited to 15 People! Sign Up Today! YIN yoga, a passive, transformative style of yoga in which mainly floor poses are held for several minutes at a time, is a practice of letting go.Yin and yang are complementary forces that work together—not against one other—and exist in all of us. Chinese medicine tells us that to reach total health and wellness, yin and yang must balance and support each another. In daily lives and yoga practices overflowing with faster paced yang elements (strength, stamina, heat,...

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Kundalini Venus Kriya Series with Annie Nichols & Daniel Katsük!

Posted by on Jul 21, 2017 in Featured, General | 0 comments

Kundalini Venus Kriya Series with Annie Nichols & Daniel Katsük!

Kundalini Venus Kriya 6-Week Series with Annie Nichols & Daniel Katsük! Every Monday Evening at 7:15pm-8:45pm August 14th – September 25th (no class on September 4th) DETAILS OF WORKSHOP: What:  Venus Kriyas as taught by Yogi Bhajan, are partner yoga exercises and meditations.  Unlike acrobatic yoga, this type of yoga is designed with the sole purpose to bring couples, partners, friends and even strangers closer together through a unique application of the secret, sacred science of Kundalini Yoga designed to learn how to love better, fight better, open your hearts together,...

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Teacher Training… Again! by Nancy Deison

Posted by on Jul 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | 1 comment

Teacher Training… Again! by Nancy Deison

Teacher Training… Again! by Nancy Deison I am taking my third teacher training.  A dear friend asked me, “Why are you taking the teacher training again?”  I was so grateful for this question because it made me think about motivation.  Here are some of my answers: Every training is new.  New material. New teachers. New teaching methods.  What I am learning now is building on what I learned last year. For many years yoga has been practiced as a healing avenue.  It is much older than western medicine and it provides alternative options to traditional health practices. I...

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