Posts made in October, 2017

THRIVE Through The Holiday Season Workshop! Friday, November 17th!

Posted by on Oct 30, 2017 in Awareness, beauty, community, Essential Oils, General, Healing, Mindfulness, Nutrition, Workshops | Comments Off on THRIVE Through The Holiday Season Workshop! Friday, November 17th!

THRIVE Through The Holiday Season Workshop! Friday, November 17th!

THRIVE: Through The Holiday Season! with Danae Fentie! Friday, November 17th 6pm-8pm! The holidays are a time for celebration, connection and an abundance of decadent foods.  We often hear about surviving through the holidays, but what if we can do more than that and actually THRIVE thought out (and beyond) the holiday season? Well being is a full-time job, but that doesn’t mean it can’t be enjoyable or easy. Join Danae Fentie to experience and learn more about healthy habit hacks and simple tools to THRIVE throughout the holiday season. Did you know the cold & flu season...

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Expanding Our Community to Fort Worth!

Posted by on Oct 22, 2017 in Awareness, community, Indra's Grace Teachers, Mindfulness, Share Your Inspiration, Yoga | 2 comments

Expanding Our Community to Fort Worth!

Dear Indra’s Grace community,  I have some big news to share with you. I share this news with you with much excitement, deep gratitude, nervousness, Trust, and to also ask for your support. Please read Dr. Tiffany Denny’s note about change below. I am deeply honored to have been asked to support stewarding  3 Tree Yoga. I am obviously excited, nervous, grateful, and all those things that come with the unknown but what I do know is I have gained a huge respect for Tiffany Denny throughout this process, admire her strength, support her decision to heal her body, and I have gained...

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Welcome Traci Wright to IGY’s Teaching Team!

Posted by on Oct 22, 2017 in General | 2 comments

Welcome Traci Wright to IGY’s Teaching Team! My experience with yoga started in 2009 when my husband wanted to try yoga. In early 2010 we discovered Indra’s Grace, a new Weatherford yoga studio and we found with it Sandra Vanatko, the owner, who became our teacher. I found I loved how yoga made my body feel but more importantly how it helped me calm my busy mind.  I loved learning under Sandra and eventually other teachers at the studio. Sandra has always emphasized the importance of a home practice and I found that even during my work day I could incorporate parts of my yoga...

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Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Posted by on Oct 20, 2017 in General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, Yoga Nidra | Comments Off on Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie! Thursday, November 16th – 12-1pm YOGA NIDRA Yoga Nidra,  or “yogic sleep” is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to decompress and relax. Yoga Nidra is a systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an...

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DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

Posted by on Oct 20, 2017 in Awareness, community, General, Healing, Mindfulness, Yoga | Comments Off on DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Dear Friends of Indra’s Grace, Did you know that someone is diagnosed with Parkinson’s disease every 9 minutes in the United States? No one should have to face Parkinson’s alone. My name is Carey Durham and I was diagnosed with Parkinson’s disease 4 1/2 years ago.  I started classes at Indra’s Grace soon after being diagnosed.  I has read that Yoga could make a difference and I am living proof that it can. Please join me for Moving Day DFW on Saturday, November 4th at Globe Life Park in...

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