Release: A Pre-Holiday Guide to Navigating the Holidays: Tuesday Before Thanksgiving 11:30-1pm

Posted by on Oct 18, 2017 in Awareness, Featured, Workshops, Yoga | Comments Off on Release: A Pre-Holiday Guide to Navigating the Holidays: Tuesday Before Thanksgiving 11:30-1pm

Release!

A Pre-Holiday Guide to Navigating the Holidays

With Sandra Vanatko

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Join Sandra Vanatko Tuesday, November 21st from 11:30-1pm to learn how to strategically navigate the holidays with an ocean of calm and clarity around you and within you.  The goal of this workshop is to give you several tools to immediately help you self-soothe and self regulate your mind and emotions.  The goal is to decrease reactivity and increase the pause so that you have absolute freedom to make fresh choices that come from Love instead of unconscious reactivity.  The holidays can be a tremendously fun and playful time of year yet for many it is stressful due to all the obligations, expectations, financial pressures, and family dynamics.  Mark your calendars now and join us for 1.5 hours Tuesday before Thanksgiving to learn how to manage your energy over the holidays.

Class is for all levels and ages.  Join us!  Early bird pricing is $20. Day of pricing is $25.  Register today and save!

About Sandra