Start Your New Year with Restorative Yoga January 7th 2-4pm

Posted by on Jan 2, 2018 in General | Comments Off on Start Your New Year with Restorative Yoga January 7th 2-4pm

Another Chance to Restore Yourself with Gabby!
Date: January 7, 2018
Time 2:00-4:00 pm
Cost: $30 Early Bird Pricing, Day of $35
Indra’s Grace Weatherford

If you were unable to make it to the workshop on New Year’s Eve, we are offering another chance to RESTORE with Gabby!

In this two hour restorative class, we will relax in yoga poses that invoke ease, calm, and help us to rest. When we hold restorative poses with the use of props beneath us, we can more deeply relax and let go. This creates a gentle stretch throughout our bodies, helping us to breathe deeper, and is calming to the central nervous system. Restorative Yoga has been scientifically proven to help relieve us of anxiety, depression, discomfort, & pain. It also rejuvenates our bodies and minds!  We will also explore some gentle movements and stretches in between each restorative pose. This helps us to feel into sensation of our bodies and process the changes we’re creating through our practice. When we give ourselves the care we need, it helps us to have inner peace with what is, heal from physical/emotional pain, and lift our energy/spirit to embrace the new year of 2018! Lets begin this new year listening within, and all around us. For it is there that we will hear the direction to go, where to focus, and create your dream!

Register ONLINE.