Posts by Jenny Reitz

Indra’s Grace at Athleta in December

Posted by on Dec 3, 2017 in community, Featured | 0 comments

Indra’s Grace at Athleta in December

The holidays are a time of celebration and fun but along with it can come a lot of stress and frustration. Join Jenny and Indra’s Grace at Athleta on Sundays in December! We will be offering a FREE series of classes designed to help you de-stress during the peak of holiday season. Learn techniques to self-soothe and manage your mind and emotions so that you can enjoy the holidays and have fun! DECEMBER 3, 10 & 17 10:00AM-11:00AM ATHLETA UNIVERSITY PARK VILLAGE FORT WORTH COST: FREE ALL LEVELS WELCOME NO REGISTRATION NECESSARY More info at...

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New Year’s Eve Restore Yourself 2017 Sunday, December 31 2:00pm-4:00pm

Posted by on Dec 2, 2017 in Featured, Workshops | Comments Off on New Year’s Eve Restore Yourself 2017 Sunday, December 31 2:00pm-4:00pm

New Year’s Eve Restore Yourself 2017 Sunday, December 31 2:00pm-4:00pm

New Year’s Eve Restore Yourself 2017 Date: December 31, 2017 Time 2:00-4:00 pm Cost: $30 Early Bird Pricing, Day of $35 Indra’s Grace Weatherford In this two hour restorative class, we will relax in yoga poses that invoke ease, calm, and help us to rest. When we hold restorative poses with the use of props beneath us, we can more deeply relax and let go. This creates a gentle stretch throughout our bodies, helping us to breathe deeper, and is calming to the central nervous system. Restorative Yoga has been scientifically proven to help relieve us of anxiety, depression,...

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Free Class: An Intro to Essential Oils This March

Posted by on Feb 21, 2016 in General, Workshops | 3 comments

Free Class: An Intro to Essential Oils This March

Two Dates to Choose From: Monday, March 14, 11:30AM OR Thursday, March 17, 6:45PM Location: Indra’s Grace Yoga and Meditation Studio 131 West Church Street, Suite 200 Weatherford, TX 76086 Space is limited! Sign up for this free class online: insert MindBody link During this class you will learn how essential oils can empower you to take care of your family’s health. We’ll show you how doTERRA Essential Oils are safe, act fast and are cost effective! We will have all of doTERRA’s oils to smell and try. Those new to doTERRA who RSVP and come to the event will receive a free 5ml...

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Book some time for you

Posted by on Feb 4, 2015 in General | Comments Off on Book some time for you

Book some time for you

MINDBODY Connect helps you live healthier and happier. For a killer workout, lavish spa experience, and everything in between, the app shows you what’s nearby. Use MINDBODY Connect to find a class at Indra’s Grace, book it instantly, and even pay – right from your phone. You can even save Indra’s Grace as a favorite, and book your next visit in seconds. Get it free today by clicking...

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Moon Salutations with Jenny

Posted by on Dec 4, 2014 in Videos | Comments Off on Moon Salutations with Jenny

Moon Salutations with Jenny

You may be familiar with Sun Salutations, but what about Moon Salutations (or Chandra Namaskar)? Unlike Sun Salutations which create heat in the body, Moon Salutations cool the body. They are the “yin” to the “yang” of Sun Salutations. According to the Eckhart Yoga website, moon salutations can be included as part of a longer class, or practiced by themselves as a restorative sequence to cool and sooth the body. They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the...

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