Posts by Jenny Reitz

Free Class: An Intro to Essential Oils This March

Posted by on Feb 21, 2016 in General, Workshops | 3 comments

Free Class: An Intro to Essential Oils This March

Two Dates to Choose From: Monday, March 14, 11:30AM OR Thursday, March 17, 6:45PM Location: Indra’s Grace Yoga and Meditation Studio 131 West Church Street, Suite 200 Weatherford, TX 76086 Space is limited! Sign up for this free class online: insert MindBody link During this class you will learn how essential oils can empower you to take care of your family’s health. We’ll show you how doTERRA Essential Oils are safe, act fast and are cost effective! We will have all of doTERRA’s oils to smell and try. Those new to doTERRA who RSVP and come to the event will receive a free 5ml bottle...

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Book some time for you

Posted by on Feb 4, 2015 in General | Comments Off on Book some time for you

Book some time for you

MINDBODY Connect helps you live healthier and happier. For a killer workout, lavish spa experience, and everything in between, the app shows you what’s nearby. Use MINDBODY Connect to find a class at Indra’s Grace, book it instantly, and even pay – right from your phone. You can even save Indra’s Grace as a favorite, and book your next visit in seconds. Get it free today by clicking here.  ...

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Moon Salutations with Jenny

Posted by on Dec 4, 2014 in General | Comments Off on Moon Salutations with Jenny

Moon Salutations with Jenny

You may be familiar with Sun Salutations, but what about Moon Salutations (or Chandra Namaskar)? Unlike Sun Salutations which create heat in the body, Moon Salutations cool the body. They are the “yin” to the “yang” of Sun Salutations. According to the Eckhart Yoga website, moon salutations can be included as part of a longer class, or practiced by themselves as a restorative sequence to cool and sooth the body. They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the...

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Indra’s Grace Featured in the Weatherford Star-Telegram!

Posted by on Aug 27, 2014 in Community Cancer Class, General, Yoga | Comments Off on Indra’s Grace Featured in the Weatherford Star-Telegram!

Indra’s Grace Featured in the Weatherford Star-Telegram!

We are so honored that the Weatherford Star-Telegram chose to write an article about the history of Indra’s Grace and our upcoming Free Day of Yoga! Below is an excerpt, read the full article here. BY LANCE WINTER lwinter@star-telegram.com “Blessed are the flexible, for they shall not be bent out of shape.” No one really knows who made that statement but for the die-hard yoga enthusiast, they couldn’t agree more. Sandra Vanatko, owner of Indra’s Grace Yoga Studio, is one who will tell you that’s true. The first generation American, born in New York eventually finding her way to...

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Yoga Nidra with Bonnie September 11 at 7:30pm

Posted by on Aug 23, 2014 in Workshops | Comments Off on Yoga Nidra with Bonnie September 11 at 7:30pm

Yoga Nidra with Bonnie September 11 at 7:30pm

This special class will be offered for $10. All levels welcome. Sign up online by clicking here or you may email us. Yoga Nidra, or “yogic sleep”, is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to “decompress” and relax. Yoga Nidra is intended to induce full-body relaxation and a deep, meditative state of consciousness. Yoga Nidra, and iRest® Yoga Nidra specifically, is a research based systematic...

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