Posts by Sandra Vanatko

4 Things You Should be Doing After Christmas for Your Health and Well-Being

Posted by on Dec 28, 2017 in General | 4 comments

4 Things You Should be Doing After Christmas for Your Health and Well-Being

4 Things You Should be Doing After Christmas for Your Health and Well-Being By Sandra Vanatko So I got a chance to go to California for Christmas this year. It was wonderful and I had so much fun.  It was warm and sunny and perfect weather to be active outdoors.  As soon as I got back to Texas I heard from several friends that they were sick and struggling with upper respiratory infections, the flu, etc.  I immediately started taking more vitamin c especially because everyone on the plane was coughing too.  My favorite brand is Vitality C. Check out this link.  I also like to keep vitamin c...

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New Year Beginner Series starts Tuesday, January 9th 6:45pm

Posted by on Dec 18, 2017 in Awareness, Healing, Indra's Grace Teachers, Spirituality, Workshops, Yoga | 2 comments

New Year Beginner Series starts Tuesday, January 9th 6:45pm

Begin New Year Beginner Series With Jenny Reitz Starts Tuesday January 9th 6:45pm-7:45pm Have you ever wanted to try Yoga and feel like 2018 is your year to do so?  Have you wanted to get in touch with your practice but it’s been awhile? Would you like to start your practice in a safe environment where the instructor will gently guide you step by step to help you build confidence in your practice and give you tools you can start immediately applying at home to feel your very best?  Join us this January for a beginner series every Tuesday at 6:45pm.  You will be delighted to find out...

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Rise and Thrive Early Morning New Year Series Starts January 9th!

Posted by on Dec 18, 2017 in Awareness, General, Healing, Indra's Grace Teachers, Yoga | Comments Off on Rise and Thrive Early Morning New Year Series Starts January 9th!

Rise and Thrive Early Morning New Year Series Starts January 9th!

Rise and Thrive Series Early Morning Series  Starts Tuesday morning January 9th to help you kick off 2018!  Join Us Tuesdays and Thursdays for Six Weeks from 6-7AM with Nancy Deison Join us for a six week series to start your 2018 just right!  Rise and Thrive is an early morning class to start your day off right! This class includes a steady sequence of movement that will stimulate the mind and body. The class will draw from several traditions and work with different breathing practices to support you. This is a one hour class open to all levels. Some knowledge of Yoga is helpful but not...

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New Student Special $39 Two Weeks Unlimited Yoga!

Posted by on Dec 11, 2017 in Featured | Comments Off on New Student Special $39 Two Weeks Unlimited Yoga!

New Student Special $39 Two Weeks Unlimited Yoga!

Fall Pricing 2017! Our FALL Pricing is going on right now! Are you new to Yoga?  Or are you ready to recommit to your practice this fall?  We hope you might consider taking classes with us all fall so you can be happy and joy-filled through the fall and winter holiday season.  We offer a lot of variety in package pricing to match your lifestyle, schedule, and yoga class needs.  We offer longer expiration dates on all packages and extra savings on bulk purchases!  We offer adult, senior class,and student pricing options. Our Unlimited Monthly Yoga Pass is on sale right now for $99 and our...

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Winter Solstice Sacred Breathing Circle: Wednesday, December 20th 7-9pm

Posted by on Dec 4, 2017 in Healing, Healing Breath | Comments Off on Winter Solstice Sacred Breathing Circle: Wednesday, December 20th 7-9pm

Winter Solstice Sacred Breathing Circle: Wednesday, December 20th 7-9pm

Winter Solstice Celebration Sacred Breathing Circle: With Sandra Vanatko and John Stockberger Wednesday, December 20th 7-9PM The Winter Solstice is a very special time, one that marks the journey from this year to the next, the completion of one season and the birth of another, the transition from earth to spirit.  The winter solstice is marked by the longest night of the year and is the start of the next solar year. It is an inspiring time as it’s the time of rebirth of the sun and increasing light. It’s a powerful time to set your own intentions.  Join us Wednesday, December 20th to break...

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