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Indra’s Grace Featured in Voyage Dallas Magazine

Posted by on Feb 22, 2018 in Featured | 0 comments

Indra’s Grace Featured in Voyage Dallas Magazine

We are so honored to be featured in Voyage Dallas Magazine as one of The Most Inspiring Stories in Fort Worth! “We hope to continue educating our community through the variety of practices we offer. It’s our mission to empower students with tools for self-management and self-regulation. We love to serve our students in a way that lets them live their best life in body, mind, and spirit.” Read...

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Intro to Forrest Yoga 5-Week Series with LaurenBailey Motheral

Posted by on Feb 17, 2018 in Featured | 0 comments

Intro to Forrest Yoga 5-Week Series with LaurenBailey Motheral

Monday’s 11:30 – 12:45 March 5th, 12th, 19th, 26th, & April 2nd Join LaurenBailey (LB) for this 5-week introduction to Forrest Yoga series. LB has been teaching FY for almost 4 years and has a deep understanding of how the gifts of this practice help to heal body, mind, and spirit. Forrest Yoga is a style of yoga pioneered by Ana Forrest nearly 40 years ago. The practice has and continues to evolve to meet the physical and emotional stresses and challenges relevant for the people of this time. It’s emphasis is on how to take...

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Olive Leaf: Your “Go-To” Winter Supplement For The Cold And Flu Season by Dana Farrell

Posted by on Feb 5, 2018 in General, Nutrition | Comments Off on Olive Leaf: Your “Go-To” Winter Supplement For The Cold And Flu Season by Dana Farrell

Olive Leaf: Your “Go-To” Winter Supplement For The Cold And Flu Season by Dana Farrell

Well, I’ve said it before, but here I go again! This is the worst flu season on record and it makes sense. As we continue to over-vaccinate, our flu bugs just get smarter and smarter making superbugs. We can’t stay ahead or even keep up. The 2017 flu vaccine proved to be less than 10% effective – that was reported by the CDC in case you think I’m getting radical. My real motive is to educate you. When you educate yourself, you find ways to take responsibility for your own health. Having said that, let’s talk Olive Leaf! Natural Living...

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WallFlower: A Discovery in Ways to Support Your Yoga Practice w/Tai

Posted by on Feb 4, 2018 in Featured, Workshops | Comments Off on WallFlower: A Discovery in Ways to Support Your Yoga Practice w/Tai

WallFlower: A Discovery in Ways to Support  Your Yoga Practice w/Tai

Sunday, April 15 2:00-4:00pm Looking for new ways to compliment and utilize your yoga practice at home?  This Spring, please join Tai Tipton – RYT500 as she guides you through the many ways to use a Wall in your personal Yoga practice and use of other supportive props such as blocks, straps, blankets and bolsters to Support & Listen to YOU and Your body’s needs in a safe and unique way!   Everyone has a wall at home!  Tai has many hours in her home-practice and utilized many ways to support her practice including books, trees,...

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New Student Special $39 Two Weeks Unlimited Yoga!

Posted by on Feb 3, 2018 in Featured | Comments Off on New Student Special $39 Two Weeks Unlimited Yoga!

New Student Special $39 Two Weeks Unlimited Yoga!

Welcome 2018!  There is no better time to start your Yoga practice then now!   Have you ever wanted to try Yoga and feel like 2018 is your year to do so? Have you wanted to get back in touch with your practice but it’s been awhile? Would you like to start your practice in a safe and caring environment? Would you like instructors that will gently guide you step-by-step to help you build confidence in your practice and give you tools you can immediately start applying at home to feel your very best? We offer a lot of variety in package pricing...

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Yoga Is Just For You by Erika Swyryn

Posted by on Feb 2, 2018 in General | Comments Off on Yoga Is Just For You by Erika Swyryn

Yoga Is Just For You by Erika Swyryn

A lot of people I know in my personal life have asked me why I love yoga so much.  I have only been doing yoga for three years or so and on the outside, I am not what many people picture when they think of stereotypical yogis.  I am quite a bit older and heavier than most of the yogis in pictures and poses you see in the media.  I am not the person who gets up at 4am every day to practice yoga. There are days when I don’t practice at all.  I am most definitely not the cold shower taking yogi. Not by a long shot.  I also like bacon.  I really...

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Take Your Yoga With You Workshop

Posted by on Jan 29, 2018 in Featured, Workshops | Comments Off on Take Your Yoga With You Workshop

Take Your Yoga With You Workshop

March 17, 2018 12:00pm-1:30pm As we become busier and our lives more frantic and stress-filled, it becomes more important to find easy, simple ways to relax, restore, and release stress in any place or situation. Join Erika as she takes you through a fun, uplifting yoga practice full of easy, gentle poses, breathing exercises and meditations that can be done in almost any place, or at any time. Stuck in traffic, in a stressful meeting, are the kids fighting? Maybe you are a frequent flyer trying to get through another long, cramped flight or...

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Just Breathe by Erika Swyryn

Posted by on Jan 26, 2018 in General | 3 comments

Just Breathe by Erika Swyryn

To be completely honest and forthcoming, when I started my yoga journey over 3 years ago I was really only focused on the physical aspects of yoga.  I wanted to work on becoming more fit and healthy in the physical sense.  I had never even really considered meditation and breath work at all, much less as a part of the healthy changes I wanted to begin to incorporate into my lifestyle.  In fact, breathing and breath work became the most difficult part of yoga practice for me.  Obviously I could not do all of the asanas (poses) immediately or...

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Flight of the Yogi: An Arm Balance and Inversion Workshop

Posted by on Jan 25, 2018 in Featured, Workshops | Comments Off on Flight of the Yogi: An Arm Balance and Inversion Workshop

Flight of the Yogi: An Arm Balance and Inversion Workshop

March 10, 2018 12:00pm-2:00pm Join RYT-500 Jenny Reitz for this “play”shop as she shows you, step-by-step, how to safely get into advanced arm balances and inversions. We are gifted beyond our imagination and this workshop will playfully support and encourage your untapped potential to dance on your hands! We will fly, we will fall, we will celebrate and we will laugh. All levels welcome. Be sure to bring a sense of adventure and your sense of humor! Investment $30 Early Bird $35 Day-Of Pricing. Register HERE. Please note: All workshop sales...

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Moonstruck: Partner Yoga Celebrating Friendship, Love & Laughter! with Chase & Tai Tipton

Posted by on Jan 22, 2018 in Workshops | Comments Off on Moonstruck: Partner Yoga Celebrating Friendship, Love & Laughter! with Chase & Tai Tipton

Moonstruck: Partner Yoga Celebrating Friendship, Love & Laughter! with Chase & Tai Tipton

Sunday, February 11th 6:15pm-7:45pm     With Valentine’s Day around the corner, it’s a perfect time to celebrate the joy of LOVE in our hearts!  Yoga helps us expand from our heart-center and bring light into our lives so why not expand the practice even more with a partner!  Let’s fill our cups with laughter, help one another deepen our asana practice, use partner breathing, take a moment to look into the eyes of a loved one and just simply “be” as if we are moonstruck and nothing else in the world matters! The expansiveness...

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