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New Students! Special Pricing Two Weeks Unlimited Yoga For $39

Posted by on Aug 18, 2017 in Featured, Yoga | 2 comments

New Students! Special Pricing Two Weeks Unlimited Yoga For $39

New To Yoga?  Two Weeks Unlimited Yoga for $39 New To Yoga? New to Indra’s Grace?  As a new student you can get two weeks unlimited Yoga for $39 so that you can dive into all our offerings and see what classes suite your schedule, level, and style.  There is no better time to commit to your health and well-being then NOW.  Sign up now and take advantage of this limited time offer. Why practice Yoga?  Here are the top ten reasons to practice: 1. STRESS RELIEF 2. PAIN RELIEF 3. BETTER BREATHING 4. FLEXIBILITY 5. INCREASED STRENGTH 6....

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Raindrop Therapy Class with Jennifer Rydlinski! September 30th!

Posted by on Aug 18, 2017 in community, Essential Oils, Featured, Healing, Indra's Grace Teachers, Workshops | 0 comments

Raindrop Therapy Class with Jennifer Rydlinski! September 30th!

Raindrop Therapy Class with Jennifer Rydlinski! September 30th – 12pm-6pm Spaces Limited to 12 Notes from Jennifer about this course: I have been providing Raindrops for clients for several years now and with pretty amazing results!  I have been asked by many people if I could teach them the technique so that they can help their family and friends in times of need. So here it is! This class is for anyone who wishes to add more healing tools into their healing toolbox! “RAINDROP technique is a powerful, non-invasive tool...

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Creating Change by Gabrielle Douglas

Posted by on Aug 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Yoga, yoga teacher training | 0 comments

Creating Change by Gabrielle Douglas

Creating Change by Grabrielle Douglas Change happens every moment. It can be challenging to keep up with all that is changing internally and externally. It’s easy to become anxious and overwhelmed with the amount of personal responsibilities we all have. We are habitual beings, and that makes it easy to become stuck in habitual patterns, ones we tend to judge as ‘good’ or ‘bad’, nonetheless habit. Sometimes it can appear that all is changing and evolving around us, while we stay stuck in our life, not knowing which way to go, and...

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Special Guest Pascale Barth at Indra’s Grace for Energy Work Healing Sessions!

Posted by on Aug 14, 2017 in General | 0 comments

Special Guest Pascale Barth at Indra’s Grace for Energy Work Healing Sessions!

Special Guest Pascale Barth at Indra’s Grace for Energy Work Healing Sessions! We are so lucky to have special guest and Sandra’s good friend Pascale Barth coming back for a visit late August early September.  Pascale is our dear friend and body worker from Blue Spirit, Costa Rica and offers incredibly gifted healing sessions. We are so lucky to have Pascale coming back to IG!  Many of you met her last time she came to Texas in 2014 and others of you know her from Blue Spirit. Pascale is a highly trained and skilled body worker...

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We Made The List For DFW’s Best Yoga Studios!

Posted by on Aug 9, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga | 2 comments

We Made The List For DFW’s Best Yoga Studios!

Wow! We received the news yesterday that Indra’s Grace Yoga made the list on VisitDFW.com for one of the best yoga studios in the metroplex!  Although we are just outside the metroplex, we still make the list amongst many other amazing studios that we’ve come to know and love in the area! What an honor and great accomplishment for the teachers and students who attend here.  We could not have made it this far without the love and support of this sweet community! Thank you so much from the bottom our hearts; on behalf of Sandra and...

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Ishnaan: The Science of Hydrotherapy! Choose to be Uncomfortable!

Posted by on Jul 25, 2017 in Awareness, community, Healing | Comments Off on Ishnaan: The Science of Hydrotherapy! Choose to be Uncomfortable!

Ishnaan:  The Science of Hydrotherapy!  Choose to be Uncomfortable!

Ishnaan:  The Science of Hydrotherapy Choose to be Uncomfortable Challenge! Our teacher training group has embarked on a 30 day cold shower therapy challenge to choose to be uncomfortable.  Did you know that cold showers are an old yogic technique called ishnaan?  It is the ancient science of hydrotherapy.  I am now on day 16 and its going great!  My inner dialogue has quieted and I am finding that I am actually feeling wide awake, relaxed, and happy throughout the day by starting my day with a cold shower.  How cold, you may ask,  as...

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YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

Posted by on Jul 23, 2017 in Awareness, Healing, Workshops, Yoga | Comments Off on YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

YIN Yoga Workshop with Bonnie Terrell! August 9th – 12:15pm-1:30pm Space is Limited to 15 People! Sign Up Today! YIN yoga, a passive, transformative style of yoga in which mainly floor poses are held for several minutes at a time, is a practice of letting go.Yin and yang are complementary forces that work together—not against one other—and exist in all of us. Chinese medicine tells us that to reach total health and wellness, yin and yang must balance and support each another. In daily lives and yoga practices overflowing with...

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Teacher Training… Again! by Nancy Deison

Posted by on Jul 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | 1 comment

Teacher Training… Again! by Nancy Deison

Teacher Training… Again! by Nancy Deison I am taking my third teacher training.  A dear friend asked me, “Why are you taking the teacher training again?”  I was so grateful for this question because it made me think about motivation.  Here are some of my answers: Every training is new.  New material. New teachers. New teaching methods.  What I am learning now is building on what I learned last year. For many years yoga has been practiced as a healing avenue.  It is much older than western medicine and it provides...

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DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! September 4th!

Posted by on Jul 15, 2017 in community, Featured, Healing, Yoga | 1 comment

DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! September 4th!

DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! Join Us! September 4th! Please invite your friends, family, coworkers, and neighbors to try a Yoga class to help inspire and celebrate the many wonderful benefits of Yoga.  This is a great opportunity to bring your friends and family to try a free gentle introductory Yoga class.  All classes are suitable for all ages and levels. Please help support this event by forwarding this information to loved ones. Thanks for your support!  This is our fifth year to be involved! Can...

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Sound Healing: Mantra Meditation & Gong Sound Bath Sunday, July 23rd 6:15PM

Posted by on Jul 4, 2017 in Healing, Workshops, Yoga | Comments Off on Sound Healing: Mantra Meditation & Gong Sound Bath Sunday, July 23rd 6:15PM

Sound Healing: Mantra Meditation & Gong Sound Bath  Sunday, July 23rd 6:15PM

Sound Healing: Mantra Meditation and Gong Sound Bath Sunday Night July 23rd 6:15-8:15pm With Sandra Vanatko and John Stockberger Please join Sandra and John for a community event where we will use the power of mantra to train the mind to be present.  Meditation—the practice of being present moment by moment—has been practiced throughout the ages as a way to know more about one’s self and one’s world. The benefits of a meditation practice are on many levels: increased relaxation on the physical level, greater calmness and peace on the...

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