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Yoga Nidra with Bonnie! Thursday, November 16th! 1-2pm!

Posted by on Oct 20, 2017 in Featured, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, Yoga Nidra | 0 comments

Yoga Nidra with Bonnie! Thursday, November 16th! 1-2pm!

Yoga Nidra with Bonnie! Thursday, November 16th – 1-2pm YOGA NIDRA Yoga Nidra,  or “yogic sleep” is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to decompress and relax. Yoga Nidra is a systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous...

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DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

Posted by on Oct 20, 2017 in Awareness, community, General, Healing, Mindfulness, Yoga | 0 comments

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Dear Friends of Indra’s Grace, Did you know that someone is diagnosed with Parkinson’s disease every 9 minutes in the United States? No one should have to face Parkinson’s alone. My name is Carey Durham and I was diagnosed with Parkinson’s disease 4 1/2 years ago.  I started classes at Indra’s Grace soon after being diagnosed.  I has read that Yoga could make a difference and I am living proof that it can. Please join me for Moving Day DFW...

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New Student Special $39 Two Weeks Unlimited Yoga!

Posted by on Oct 19, 2017 in Featured | 0 comments

New Student Special $39 Two Weeks Unlimited Yoga!

Fall Pricing 2017! We just celebrated DFW FREE Day of Yoga on Labor Day and offered some amazing sale pricing. Our FALL SALE is going on right now! Are you new to Yoga?  Or are you ready to recommit to your practice this fall?  We hope you might consider taking classes with us all fall so you can be happy and joy-filled through the fall and winter holiday season.  We offer a lot of variety in package pricing to match your lifestyle, schedule, and yoga class needs.  We offer longer expiration dates on all packages and extra savings on...

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Release: A Pre-Holiday Guide to Navigating the Holidays: Tuesday Before Thanksgiving 11:30-1pm

Posted by on Oct 18, 2017 in Awareness, Featured, Workshops, Yoga | 0 comments

Release:  A Pre-Holiday Guide to Navigating the Holidays:  Tuesday Before Thanksgiving 11:30-1pm

Release! A Pre-Holiday Guide to Navigating the Holidays With Sandra Vanatko Join Sandra Vanatko Tuesday, November 21st from 11:30-1pm to learn how to strategically navigate the holidays with an ocean of calm and clarity around you and within you.  The goal of this workshop is to give you several tools to immediately help you self-soothe and self regulate your mind and emotions.  The goal is to decrease reactivity and increase the pause so that you have absolute freedom to make fresh choices that come from Love instead of unconscious...

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Become a Member at Indra’s Grace! $88 Monthly Unlimited Sale!

Posted by on Oct 11, 2017 in Featured | 0 comments

Become a Member at Indra’s Grace!  $88 Monthly Unlimited Sale!

Become a Member at Indra’s Grace! Monthly Memberships!  $88 Unlimited Pass On Sale! You Asked and We Heard! Commit to Practicing Regularly for Your Well-Being and Health! Friends of Indra’s Grace thank you for expressing you interest in what we do and letting us know you LOVE our membership pricing!  We try to bring the highest quality Yoga to you at affordable pricing.  We heard YOU and are extending our membership pricing sale for unlimited monthly Yoga $88. If you regularly attend 2 or more times a...

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“Embracing Your Grace” by Tai Tipton

Posted by on Sep 20, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | Comments Off on “Embracing Your Grace” by Tai Tipton

“Embracing Your Grace” by Tai Tipton

“Embracing Your Grace”   By Tai Tipton I have felt more than blessed over the past 2.5 years than ever in my life. I found my purpose, right here in Weatherford TX! Who knew?  Since I started my Yoga Teacher Training in 2015 with Sandra, John & Jenny at Indra’s Grace, I knew that I moved to this little town, for this.  Yoga!  Yoga is why we are here! Ah-HA!!! Before then, I was very confused of the reason why we moved here. I could NOT for the life of me, put my finger on it! We have family here…bonus! ...

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The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

Posted by on Sep 18, 2017 in Awareness, community, Healing, Workshops | Comments Off on The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth Saturday, October 21st 1-4pm Breathing exercises can reduce stress, improve mood, and help you feel energized. Better yet, they are simple, easy, free, and can be done anywhere at anytime. We seem to be living in an increasingly stressful world. Breathing exercises are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm, and inner peace. Breathing strongly influences physiology and thought processes, including moods. By simply...

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My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

Posted by on Sep 18, 2017 in Awareness, kundalini, Spirituality, Workshops | Comments Off on My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

I started self-studying Kundalini Yoga as taught by Yogi Bhajn in early 2013.  I had a thriving private yoga practice at Indra’s Grace which drew in people with lots of different chronic issues. I worked with many unique physical issues and also lots of issues surrounding chronic anxiety and depression.  Most people were coming in by word of mouth and on the recommendation of friends. In addition, there were several local doctors referring to Indra’s Grace.  I had a pretty large library of practices to offer students including...

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Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Posted by on Sep 14, 2017 in community, Healing, Healing Breath, Healing Breath Sessions, Mantras for Healing, Mindfulness | Comments Off on Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Fall Sacred Breathing Circle Monday, October 2nd 7:30-9:30pm With Sandra Vanatko and John Stockberger We often numb ourselves as we get lost in the flow of the collective trance and just go from season to season without opening our invisible and visible senses to the shift in our inner and outer world. And when we take time to notice how our inner world is changing it improves the quality of our participation in life instead of letting life pass us by. Right now you can feel the subtle change of season in your body, mind, and environment. ...

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Fall Sale! Going On Now!

Posted by on Sep 5, 2017 in General | Comments Off on Fall Sale! Going On Now!

Fall Sale! Going On Now!

Fall Sale 2017 Going on Now at Indra’s Grace We just celebrated DFW FREE Day of Yoga on Labor Day and offered some amazing sale pricing. Our FALL SALE is going on through this Wednesday night!  Are you new to Yoga?  Or are you ready to recommit to your practice this fall?  We hope you might consider taking classes with us all fall so you can be happy and joy-filled through the fall and winter holiday season.  We offer a lot of variety in package pricing to match your lifestyel, schedule, and yoga class needs.  We offer longer...

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