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The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

Posted by on Sep 18, 2017 in Awareness, community, Healing, Workshops | Comments Off on The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth Saturday, October 21st 1-4pm Breathing exercises can reduce stress, improve mood, and help you feel energized. Better yet, they are simple, easy, free, and can be done anywhere at anytime. We seem to be living in an increasingly stressful world. Breathing exercises are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm, and inner peace. Breathing strongly influences physiology and thought processes, including moods. By simply...

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My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

Posted by on Sep 18, 2017 in Awareness, kundalini, Spirituality, Workshops | Comments Off on My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

I started self-studying Kundalini Yoga as taught by Yogi Bhajn in early 2013.  I had a thriving private yoga practice at Indra’s Grace which drew in people with lots of different chronic issues. I worked with many unique physical issues and also lots of issues surrounding chronic anxiety and depression.  Most people were coming in by word of mouth and on the recommendation of friends. In addition, there were several local doctors referring to Indra’s Grace.  I had a pretty large library of practices to offer students including...

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Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Posted by on Sep 14, 2017 in community, Healing, Healing Breath, Healing Breath Sessions, Mantras for Healing, Mindfulness | Comments Off on Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Fall Sacred Breathing Circle Monday, October 2nd 7:30-9:30pm With Sandra Vanatko and John Stockberger We often numb ourselves as we get lost in the flow of the collective trance and just go from season to season without opening our invisible and visible senses to the shift in our inner and outer world. And when we take time to notice how our inner world is changing it improves the quality of our participation in life instead of letting life pass us by. Right now you can feel the subtle change of season in your body, mind, and environment. ...

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Fall Sale! Going On Now!

Posted by on Sep 5, 2017 in General | Comments Off on Fall Sale! Going On Now!

Fall Sale! Going On Now!

Fall Sale 2017 Going on Now at Indra’s Grace We just celebrated DFW FREE Day of Yoga on Labor Day and offered some amazing sale pricing. Our FALL SALE is going on through this Wednesday night!  Are you new to Yoga?  Or are you ready to recommit to your practice this fall?  We hope you might consider taking classes with us all fall so you can be happy and joy-filled through the fall and winter holiday season.  We offer a lot of variety in package pricing to match your lifestyel, schedule, and yoga class needs.  We offer longer...

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Master Legacy Teacher Gurutej at Indra’s Grace: September 22-24th!

Posted by on Sep 5, 2017 in Healing, kundalini, Spirituality, Yoga | Comments Off on Master Legacy Teacher Gurutej at Indra’s Grace: September 22-24th!

Master Legacy Teacher Gurutej at Indra’s Grace: September 22-24th!

Gurutej at Indra’s Grace – September 22-24th! A Weekend of Personal Empowerment! Indra’s Grace is delighted to host another power-filled weekend with master teacher Gurutej Kaur.  Gurutej joins us from Los Angeles and will be a part of our 2018 teacher training program. Come, dive in and take the weekend to experience the transformative power of Kundalini Yoga.  Take 1, 2, or all 3 of these amazing workshops and save. Sign Up Online Today!! Friday, September 22nd  FREE KRI Certified Kundalini YTT Informational –...

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Venus Kriya Workshop: October 14th 12pm-2pm!

Posted by on Sep 4, 2017 in Awareness, community, General, kundalini, Mantras for Healing, Yoga, Yoga Kriya Sets | Comments Off on Venus Kriya Workshop: October 14th 12pm-2pm!

Venus Kriya Workshop:  October 14th 12pm-2pm!

Venus Kriya Workshop  with  Annie Nichols & Daniel Katsuk! Saturday, October 14th 12pm-2pm What are Venus Kriyas? As taught by Yogi Bhajan, Venus Kriyas are partner yoga exercises and meditations. Unlike acrobatic yoga, this type of yoga is designed with the Soul purpose to bring couples, partners, friends and even strangers closer together through a unique application of the secret, sacred science of Kundalini Yoga designed to learn how to love better, resolve conflicts better, open your hearts together, improve communication, and...

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YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

Posted by on Sep 4, 2017 in Awareness, General, Healing, Workshops, Yoga | Comments Off on YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

YIN Yoga with Bonnie Terrell! September 20th:  12:30pm-1:45pm Space is Limited to 15 People! Sign Up Today! YIN yoga, a passive, transformative style of yoga in which mainly floor poses are held for several minutes at a time, is a practice of letting go.Yin and yang are complementary forces that work together—not against one other—and exist in all of us. Chinese medicine tells us that to reach total health and wellness, yin and yang must balance and support each another. In daily lives and yoga practices overflowing with faster paced...

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Join Us for Indra’s Grace Official Ribbon Cutting! August 30th! 12pm!

Posted by on Aug 24, 2017 in Awareness, community, General, Indra's Grace Teachers, Nutrition, Spirituality, Yoga | Comments Off on Join Us for Indra’s Grace Official Ribbon Cutting! August 30th! 12pm!

Join Us for Indra’s Grace Official Ribbon Cutting! August 30th! 12pm!

Join Us for Indra’s Grace Official Ribbon Cutting Party! August 30th at Noon! You are all invited to our Ribbon Cutting for our Indra’s Grace location in Weatherford!  Time gets away from us and we felt that it was high time and so much FUN to coordinate with the Weatherford Chamber our time for a Ribbon Cutting for our lovely Yoga home!  This event will be short and sweet! Join Sandra and teachers for the cutting at Noon and food/refreshments will be served as well! If you are out and about, bring us your business card for...

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DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! September 4th!

Posted by on Aug 21, 2017 in community, Healing, Yoga | 12 comments

DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! September 4th!

DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! Join Us! September 4th! Please invite your friends, family, coworkers, and neighbors to try a Yoga class to help inspire and celebrate the many wonderful benefits of Yoga.  This is a great opportunity to bring your friends and family to try a free gentle introductory Yoga class.  All classes are suitable for all ages and levels. Please help support this event by forwarding this information to loved ones. Thanks for your support!  This is our fifth year to be involved! Can...

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New Students! Special Pricing Two Weeks Unlimited Yoga For $39

Posted by on Aug 18, 2017 in Yoga | 2 comments

New Students! Special Pricing Two Weeks Unlimited Yoga For $39

New To Yoga?  Two Weeks Unlimited Yoga for $39 New To Yoga? New to Indra’s Grace?  As a new student you can get two weeks unlimited Yoga for $39 so that you can dive into all our offerings and see what classes suite your schedule, level, and style.  There is no better time to commit to your health and well-being then NOW.  Sign up now and take advantage of this limited time offer. Why practice Yoga?  Here are the top ten reasons to practice: 1. STRESS RELIEF 2. PAIN RELIEF 3. BETTER BREATHING 4. FLEXIBILITY 5. INCREASED STRENGTH 6....

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