Awareness

Creating Change by Gabrielle Douglas

Posted by on Aug 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Yoga, yoga teacher training | 0 comments

Creating Change by Gabrielle Douglas

Creating Change by Grabrielle Douglas Change happens every moment. It can be challenging to keep up with all that is changing internally and externally. It’s easy to become anxious and overwhelmed with the amount of personal responsibilities we all have. We are habitual beings, and that makes it easy to become stuck in habitual patterns, ones we tend to judge as ‘good’ or ‘bad’, nonetheless habit. Sometimes it can appear that all is changing and evolving around us, while we stay stuck in our life, not knowing which way to go, and scared of changing what we created for ourselves in...

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We Made The List For DFW’s Best Yoga Studios!

Posted by on Aug 9, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga | 2 comments

We Made The List For DFW’s Best Yoga Studios!

Wow! We received the news yesterday that Indra’s Grace Yoga made the list on VisitDFW.com for one of the best yoga studios in the metroplex!  Although we are just outside the metroplex, we still make the list amongst many other amazing studios that we’ve come to know and love in the area! What an honor and great accomplishment for the teachers and students who attend here.  We could not have made it this far without the love and support of this sweet community! Thank you so much from the bottom our hearts; on behalf of Sandra and ALL of the teachers here at Indra’s Grace...

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Ishnaan: The Science of Hydrotherapy! Choose to be Uncomfortable!

Posted by on Jul 25, 2017 in Awareness, community, Healing | Comments Off on Ishnaan: The Science of Hydrotherapy! Choose to be Uncomfortable!

Ishnaan:  The Science of Hydrotherapy!  Choose to be Uncomfortable!

Ishnaan:  The Science of Hydrotherapy Choose to be Uncomfortable Challenge! Our teacher training group has embarked on a 30 day cold shower therapy challenge to choose to be uncomfortable.  Did you know that cold showers are an old yogic technique called ishnaan?  It is the ancient science of hydrotherapy.  I am now on day 16 and its going great!  My inner dialogue has quieted and I am finding that I am actually feeling wide awake, relaxed, and happy throughout the day by starting my day with a cold shower.  How cold, you may ask,  as cold as you can get it!  Please watch this...

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YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

Posted by on Jul 23, 2017 in Awareness, Healing, Workshops, Yoga | Comments Off on YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

YIN Yoga Workshop with Bonnie Terrell! August 9th – 12:15pm-1:30pm Space is Limited to 15 People! Sign Up Today! YIN yoga, a passive, transformative style of yoga in which mainly floor poses are held for several minutes at a time, is a practice of letting go.Yin and yang are complementary forces that work together—not against one other—and exist in all of us. Chinese medicine tells us that to reach total health and wellness, yin and yang must balance and support each another. In daily lives and yoga practices overflowing with faster paced yang elements (strength, stamina, heat,...

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Teacher Training… Again! by Nancy Deison

Posted by on Jul 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | 1 comment

Teacher Training… Again! by Nancy Deison

Teacher Training… Again! by Nancy Deison I am taking my third teacher training.  A dear friend asked me, “Why are you taking the teacher training again?”  I was so grateful for this question because it made me think about motivation.  Here are some of my answers: Every training is new.  New material. New teachers. New teaching methods.  What I am learning now is building on what I learned last year. For many years yoga has been practiced as a healing avenue.  It is much older than western medicine and it provides alternative options to traditional health practices. I...

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Embody Beautiful: Exploring Elements of Natural Beauty – July 25th 11:30-1PM

Posted by on Jun 26, 2017 in Awareness, beauty, community, Healing | Comments Off on Embody Beautiful: Exploring Elements of Natural Beauty – July 25th 11:30-1PM

Embody Beautiful: Exploring Elements of Natural Beauty – July 25th 11:30-1PM

Embody Beautiful: Exploring Elements of Natural Beauty with Danae Fentie Tuesday, July 25th 11:30-1PM Prepay and save $22. Day of Pricing $25 Exploring Elements of Natural Beauty “Vitality & Beauty are gifts of Nature for those who live according to its laws.”  ~ Leonardo Da Vinci Beauty is both inherent and inspired by experience, through invoking all of the senses.  It is just as much a physical attribute as it is a feeling and a natural way of being.  Beauty can be found everywhere and it is most fluently expressed, through nature.  Here we find everything we...

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