Counseling

Reiki 1st & 2nd Degree Training with Jennifer Rydlinski This June/July!

Posted by on Apr 24, 2017 in Awareness, community, Counseling, Featured, Healing, reiki | Comments Off on Reiki 1st & 2nd Degree Training with Jennifer Rydlinski This June/July!

Reiki 1st & 2nd Degree Training with Jennifer Rydlinski This June/July!

Weekend Reiki 1st & 2nd Degree Training with Jennifer Rydlinski  At Indra’s Grace! Friday, June 30th – 6-9pm Saturday, July 1st 12-6pm Sunday, July 2nd 11am-4pm  Class is limited to 10 students.  Register early to ensure your spot. First and Second Degree Reiki Series: Reiki is a non-invasive Japanese technique promoting relaxation, stress relief, & healing on many levels. It is administered by a light touch laying on of hands that is appropriate for all areas of one’s life where healing is needed, whether it is physical, spiritual, mental, or emotional...

Read More

FREE Essential Oils Class & Healing Stones & Crystal Event! May 12th 5:30-7:30pm

Posted by on Apr 10, 2017 in Awareness, Community Cancer Class, Counseling, Essential Oils | 1 comment

FREE Essential Oils Class  & Healing Stones & Crystal Event!  May 12th 5:30-7:30pm

 FREE Essential Oils Class  & Healing Stones & Crystal Event! Come and Go – May 12th from 5:30-7:30pm with Jenny Reitz and Cannon Tipton Join us in learning about essential oils that have been used for thousands of years! We will be going over simple science, history of essential oils, & safety on how to use them properly for yourself and your loved ones. We will also sample and go in more depth on several oils. This is a Free come and go educational class, feel free to bring anyone you’d like to share this information with! We will have take home...

Read More

The Power of Food Nutrition Workshop! Saturday May 28th at 11:45AM

Posted by on Apr 27, 2016 in Awareness, Counseling, Nutrition, Workshops | Comments Off on The Power of Food Nutrition Workshop! Saturday May 28th at 11:45AM

The Power of Food Nutrition Workshop! Saturday May 28th at 11:45AM

The Power of Food Workshop With Nutrition Coach Dana Farrell RN CCM CHC Saturday May 28th from 11:45-1:45PM Investment for your health $30 Prepay.  $35 at the door. What if a piece of Broccoli could prevent Breast Cancer? Possibly! Can eating tomatoes prevent Prostrate Cancer? Possibly! We now have proven data that shows the quality of fuel you ingest directly relates to your cell health. Food is not only fuel, but information giving your body the building blocks to create a perfectly functioning body. Our world is bombarded with processed food. Our body has no idea what to do with this...

Read More

How Depression Impacts our Health

Posted by on Aug 19, 2014 in Counseling, General | Comments Off on How Depression Impacts our Health

How Depression Impacts our Health

I found this article from Bottom Line interesting and helpful.  Another reminder that there is much we can do when we struggle with depression.  First we need to realize we are depressed and this can be difficult, as often depression moves in quietly and slowly.  We start to think it is just the way we are, forgetting the energy and enthusiasm we used to have for life.  Our health can be impacted and then we wonder which came first, the depression or the illness.  This article describes how mood impacts physiology, creating illness.  It then goes on to suggest ways we can avoid this...

Read More

Self-Test to Know if You’re Really Depressed

Posted by on Aug 13, 2014 in Counseling, General | Comments Off on Self-Test to Know if You’re Really Depressed

Today, Bottom Line Publications sent out an e-mail in the wake of the tragic death of Robin Williams.  In their e-mail they addressed depression, mental illness and the stigma of admitting to Mental Health Issues.  I am attaching one of the articles for the blog today.  I will post the remaining articles over the course of the next week.  These articles are very timely and informative.  If you have any questions about these articles or about depression feel free to contact me at judi@indrasgrace.com. Are a lot of the people in your life not very happy? Then you might say to yourself...

Read More

Musings of the Mind

Posted by on Jul 28, 2014 in Counseling, Healing, Judi Trotter | 1 comment

I am currently reading the book Loyalty to Your Soul by H. Ronald Hulnick, Ph.D, and Mary R. Hulnick, Ph.D The chapter titled “I am upset because…” is very interesting.   They state … “All becauses are merely triggers to internal unresolved issues inviting completion” (Pg 95) No matter what happens externally it is what happens internally that creates the upset.  It is our message to ourselves that stirs up the emotion. Many of the messages we give ourselves are repetitious, negative and have gone on for years; so long that we are unsure when we started with that message. ...

Read More