Healing

New Year Beginner Series starts Tuesday, January 9th 6:45pm

Posted by on Dec 18, 2017 in Awareness, Healing, Indra's Grace Teachers, Spirituality, Workshops, Yoga | 2 comments

New Year Beginner Series starts Tuesday, January 9th 6:45pm

Begin New Year Beginner Series With Jenny Reitz Starts Tuesday January 9th 6:45pm-7:45pm Have you ever wanted to try Yoga and feel like 2018 is your year to do so?  Have you wanted to get in touch with your practice but it’s been awhile? Would you like to start your practice in a safe environment where the instructor will gently guide you step by step to help you build confidence in your practice and give you tools you can start immediately applying at home to feel your very best?  Join us this January for a beginner series every Tuesday at 6:45pm.  You will be delighted to find out...

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Rise and Thrive Early Morning New Year Series Starts January 9th!

Posted by on Dec 18, 2017 in Awareness, General, Healing, Indra's Grace Teachers, Yoga | Comments Off on Rise and Thrive Early Morning New Year Series Starts January 9th!

Rise and Thrive Early Morning New Year Series Starts January 9th!

Rise and Thrive Series Early Morning Series  Starts Tuesday morning January 9th to help you kick off 2018!  Join Us Tuesdays and Thursdays for Six Weeks from 6-7AM with Nancy Deison Join us for a six week series to start your 2018 just right!  Rise and Thrive is an early morning class to start your day off right! This class includes a steady sequence of movement that will stimulate the mind and body. The class will draw from several traditions and work with different breathing practices to support you. This is a one hour class open to all levels. Some knowledge of Yoga is helpful but not...

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Winter Solstice Sacred Breathing Circle: Wednesday, December 20th 7-9pm

Posted by on Dec 4, 2017 in Healing, Healing Breath | Comments Off on Winter Solstice Sacred Breathing Circle: Wednesday, December 20th 7-9pm

Winter Solstice Sacred Breathing Circle: Wednesday, December 20th 7-9pm

Winter Solstice Celebration Sacred Breathing Circle: With Sandra Vanatko and John Stockberger Wednesday, December 20th 7-9PM The Winter Solstice is a very special time, one that marks the journey from this year to the next, the completion of one season and the birth of another, the transition from earth to spirit.  The winter solstice is marked by the longest night of the year and is the start of the next solar year. It is an inspiring time as it’s the time of rebirth of the sun and increasing light. It’s a powerful time to set your own intentions.  Join us Wednesday, December 20th to break...

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Release & Restore Workshop with Sydney Armistead Sunday, December 17th 6:00-7:30pm

Posted by on Nov 27, 2017 in Awareness, Healing, Mindfulness | Comments Off on Release & Restore Workshop with Sydney Armistead Sunday, December 17th 6:00-7:30pm

Release & Restore Workshop with Sydney Armistead Sunday, December 17th 6:00-7:30pm

Release & Restore Workshop With Sydney Armistead Sunday, December 17th 6-7:30pm Please join us at Indra’s Grace for an evening of Release and Restore with one of our most recent 300 hour teacher trainees, Sydney Armistead.  Take a night off from shopping, prepping and decorating to come have fun while participating in breathing exercises, kundalini,  hatha, and dancing (yes, you read that correctly!)  Sydney will lead you through an invigorating practice that will be geared towards releasing stuck energy that does not serve you during this holiday season. Sydney is passionate about...

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THRIVE Through The Holiday Season Workshop! Friday, November 17th!

Posted by on Oct 30, 2017 in Awareness, community, Essential Oils, General, Healing, Mindfulness, Nutrition, Workshops | Comments Off on THRIVE Through The Holiday Season Workshop! Friday, November 17th!

THRIVE Through The Holiday Season Workshop! Friday, November 17th!

THRIVE: Through The Holiday Season! with Danae Fentie! Friday, November 17th 6pm-8pm! The holidays are a time for celebration, connection and an abundance of decadent foods.  We often hear about surviving through the holidays, but what if we can do more than that and actually THRIVE thought out (and beyond) the holiday season? Well being is a full-time job, but that doesn’t mean it can’t be enjoyable or easy. Join Danae Fentie to experience and learn more about healthy habit hacks and simple tools to THRIVE throughout the holiday season. Did you know the cold & flu season...

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Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Posted by on Oct 20, 2017 in General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga | Comments Off on Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie! Thursday, November 16th – 12-1pm YOGA NIDRA Yoga Nidra,  or “yogic sleep” is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to decompress and relax. Yoga Nidra is a systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an...

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