Healing

Ishnaan: The Science of Hydrotherapy! Choose to be Uncomfortable!

Posted by on Jul 25, 2017 in Awareness, community, Healing | 0 comments

Ishnaan:  The Science of Hydrotherapy!  Choose to be Uncomfortable!

Ishnaan:  The Science of Hydrotherapy Choose to be Uncomfortable Challenge! Our teacher training group has embarked on a 30 day cold shower therapy challenge to choose to be uncomfortable.  Did you know that cold showers are an old yogic technique called ishnaan?  It is the ancient science of hydrotherapy.  I am now on day 16 and its going great!  My inner dialogue has quieted and I am finding that I am actually feeling wide awake, relaxed, and happy throughout the day by starting my day with a cold shower.  How cold, you may ask,  as cold as you can get it!  Please watch this...

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YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

Posted by on Jul 23, 2017 in Awareness, Featured, Healing, Workshops, Yoga | 0 comments

YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

YIN Yoga Workshop with Bonnie Terrell! August 9th – 12:15pm-1:30pm Space is Limited to 15 People! Sign Up Today! YIN yoga, a passive, transformative style of yoga in which mainly floor poses are held for several minutes at a time, is a practice of letting go.Yin and yang are complementary forces that work together—not against one other—and exist in all of us. Chinese medicine tells us that to reach total health and wellness, yin and yang must balance and support each another. In daily lives and yoga practices overflowing with faster paced yang elements (strength, stamina, heat,...

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Teacher Training… Again! by Nancy Deison

Posted by on Jul 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | 1 comment

Teacher Training… Again! by Nancy Deison

Teacher Training… Again! by Nancy Deison I am taking my third teacher training.  A dear friend asked me, “Why are you taking the teacher training again?”  I was so grateful for this question because it made me think about motivation.  Here are some of my answers: Every training is new.  New material. New teachers. New teaching methods.  What I am learning now is building on what I learned last year. For many years yoga has been practiced as a healing avenue.  It is much older than western medicine and it provides alternative options to traditional health practices. I...

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DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! September 4th!

Posted by on Jul 15, 2017 in community, Featured, Healing, Yoga | 1 comment

DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! September 4th!

DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! Join Us! September 4th! Please invite your friends, family, coworkers, and neighbors to try a Yoga class to help inspire and celebrate the many wonderful benefits of Yoga.  This is a great opportunity to bring your friends and family to try a free gentle introductory Yoga class.  All classes are suitable for all ages and levels. Please help support this event by forwarding this information to loved ones. Thanks for your support!  This is our fifth year to be involved! Can you believe it! Please note that all regularly...

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Sound Healing: Mantra Meditation & Gong Sound Bath Sunday, July 23rd 6:15PM

Posted by on Jul 4, 2017 in Healing, Workshops, Yoga | Comments Off on Sound Healing: Mantra Meditation & Gong Sound Bath Sunday, July 23rd 6:15PM

Sound Healing: Mantra Meditation & Gong Sound Bath  Sunday, July 23rd 6:15PM

Sound Healing: Mantra Meditation and Gong Sound Bath Sunday Night July 23rd 6:15-8:15pm With Sandra Vanatko and John Stockberger Please join Sandra and John for a community event where we will use the power of mantra to train the mind to be present.  Meditation—the practice of being present moment by moment—has been practiced throughout the ages as a way to know more about one’s self and one’s world. The benefits of a meditation practice are on many levels: increased relaxation on the physical level, greater calmness and peace on the emotional level, and more clarity and ability to...

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Embody Beautiful: Exploring Elements of Natural Beauty – July 25th 11:30-1PM

Posted by on Jun 26, 2017 in Awareness, beauty, community, Featured, Healing | Comments Off on Embody Beautiful: Exploring Elements of Natural Beauty – July 25th 11:30-1PM

Embody Beautiful: Exploring Elements of Natural Beauty – July 25th 11:30-1PM

Embody Beautiful: Exploring Elements of Natural Beauty with Danae Fentie Tuesday, July 25th 11:30-1PM Prepay and save $22. Day of Pricing $25 Exploring Elements of Natural Beauty “Vitality & Beauty are gifts of Nature for those who live according to its laws.”  ~ Leonardo Da Vinci Beauty is both inherent and inspired by experience, through invoking all of the senses.  It is just as much a physical attribute as it is a feeling and a natural way of being.  Beauty can be found everywhere and it is most fluently expressed, through nature.  Here we find everything we...

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