Mindfulness

Yoga Nidra with Bonnie! Thursday, November 16th! 1-2pm!

Posted by on Oct 20, 2017 in Featured, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, Yoga Nidra | 0 comments

Yoga Nidra with Bonnie! Thursday, November 16th! 1-2pm!

Yoga Nidra with Bonnie! Thursday, November 16th – 1-2pm YOGA NIDRA Yoga Nidra,  or “yogic sleep” is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to decompress and relax. Yoga Nidra is a systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an...

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DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

Posted by on Oct 20, 2017 in Awareness, community, General, Healing, Mindfulness, Yoga | 0 comments

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Dear Friends of Indra’s Grace, Did you know that someone is diagnosed with Parkinson’s disease every 9 minutes in the United States? No one should have to face Parkinson’s alone. My name is Carey Durham and I was diagnosed with Parkinson’s disease 4 1/2 years ago.  I started classes at Indra’s Grace soon after being diagnosed.  I has read that Yoga could make a difference and I am living proof that it can. Please join me for Moving Day DFW on Saturday, November 4th at Globe Life Park in...

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“Embracing Your Grace” by Tai Tipton

Posted by on Sep 20, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | Comments Off on “Embracing Your Grace” by Tai Tipton

“Embracing Your Grace” by Tai Tipton

“Embracing Your Grace”   By Tai Tipton I have felt more than blessed over the past 2.5 years than ever in my life. I found my purpose, right here in Weatherford TX! Who knew?  Since I started my Yoga Teacher Training in 2015 with Sandra, John & Jenny at Indra’s Grace, I knew that I moved to this little town, for this.  Yoga!  Yoga is why we are here! Ah-HA!!! Before then, I was very confused of the reason why we moved here. I could NOT for the life of me, put my finger on it! We have family here…bonus!  We have a great little home…bonus!  But...

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Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Posted by on Sep 14, 2017 in community, Healing, Healing Breath, Healing Breath Sessions, Mantras for Healing, Mindfulness | Comments Off on Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Fall Sacred Breathing Circle October 2nd 7:30-9:30pm

Fall Sacred Breathing Circle Monday, October 2nd 7:30-9:30pm With Sandra Vanatko and John Stockberger We often numb ourselves as we get lost in the flow of the collective trance and just go from season to season without opening our invisible and visible senses to the shift in our inner and outer world. And when we take time to notice how our inner world is changing it improves the quality of our participation in life instead of letting life pass us by. Right now you can feel the subtle change of season in your body, mind, and environment.  It is time to harvest. Join Sandra and John for a...

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We Made The List For DFW’s Best Yoga Studios!

Posted by on Aug 9, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga | 2 comments

We Made The List For DFW’s Best Yoga Studios!

Wow! We received the news yesterday that Indra’s Grace Yoga made the list on VisitDFW.com for one of the best yoga studios in the metroplex!  Although we are just outside the metroplex, we still make the list amongst many other amazing studios that we’ve come to know and love in the area! What an honor and great accomplishment for the teachers and students who attend here.  We could not have made it this far without the love and support of this sweet community! Thank you so much from the bottom our hearts; on behalf of Sandra and ALL of the teachers here at Indra’s Grace...

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Teacher Training… Again! by Nancy Deison

Posted by on Jul 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | 1 comment

Teacher Training… Again! by Nancy Deison

Teacher Training… Again! by Nancy Deison I am taking my third teacher training.  A dear friend asked me, “Why are you taking the teacher training again?”  I was so grateful for this question because it made me think about motivation.  Here are some of my answers: Every training is new.  New material. New teachers. New teaching methods.  What I am learning now is building on what I learned last year. For many years yoga has been practiced as a healing avenue.  It is much older than western medicine and it provides alternative options to traditional health practices. I...

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