Mindfulness

Release & Restore Workshop with Sydney Armistead Sunday, December 17th 6:00-7:30pm

Posted by on Nov 27, 2017 in Awareness, Featured, Healing, Mindfulness | Comments Off on Release & Restore Workshop with Sydney Armistead Sunday, December 17th 6:00-7:30pm

Release & Restore Workshop with Sydney Armistead Sunday, December 17th 6:00-7:30pm

Release & Restore Workshop With Sydney Armistead Sunday, December 17th 6-7:30pm Please join us at Indra’s Grace for an evening of Release and Restore with one of our most recent 300 hour teacher trainees, Sydney Armistead.  Take a night off from shopping, prepping and decorating to come have fun while participating in breathing exercises, kundalini,  hatha, and dancing (yes, you read that correctly!)  Sydney will lead you through an invigorating practice that will be geared towards releasing stuck energy that does not serve you during this holiday season. Sydney is passionate about...

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Kids Holiday Yoga Retreat! 3-Hour Drop-off! December 9th 1-4pm

Posted by on Nov 19, 2017 in Awareness, community, Indra's Grace Teachers, kids yoga, Mindfulness, Retreats, Yoga, yoga for kids | Comments Off on Kids Holiday Yoga Retreat! 3-Hour Drop-off! December 9th 1-4pm

Kids Holiday Yoga Retreat! 3-Hour Drop-off! December 9th 1-4pm

Kids Holiday Yoga Retreat! 3-Hour Drop-off! with Indra’s Grace Teachers! December 9th 1-4pm Ages: 3 yrs (must be potty-trained) – 12 yrs old Younger children not yet potty-trained are welcome to join with a parent! Space is Limited to 20 Children. Join us for an amazing and fun opportunity to drop your child(ren) off at a safe environment to learn Yoga through interactive games, movement and fun! Indra’s Grace is offering a 3 hour drop-off Kids Holiday Yoga Retreat!  3 hours filled with Yoga, games, holiday crafts & a holiday-inspired yoga lesson plan book to take...

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THRIVE Through The Holiday Season Workshop! Friday, November 17th!

Posted by on Oct 30, 2017 in Awareness, beauty, community, Essential Oils, General, Healing, Mindfulness, Nutrition, Workshops | Comments Off on THRIVE Through The Holiday Season Workshop! Friday, November 17th!

THRIVE Through The Holiday Season Workshop! Friday, November 17th!

THRIVE: Through The Holiday Season! with Danae Fentie! Friday, November 17th 6pm-8pm! The holidays are a time for celebration, connection and an abundance of decadent foods.  We often hear about surviving through the holidays, but what if we can do more than that and actually THRIVE thought out (and beyond) the holiday season? Well being is a full-time job, but that doesn’t mean it can’t be enjoyable or easy. Join Danae Fentie to experience and learn more about healthy habit hacks and simple tools to THRIVE throughout the holiday season. Did you know the cold & flu season...

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Expanding Our Community to Fort Worth!

Posted by on Oct 22, 2017 in Awareness, community, Indra's Grace Teachers, Mindfulness, Share Your Inspiration, Yoga | 2 comments

Expanding Our Community to Fort Worth!

Dear Indra’s Grace community,  I have some big news to share with you. I share this news with you with much excitement, deep gratitude, nervousness, Trust, and to also ask for your support. Please read Dr. Tiffany Denny’s note about change below. I am deeply honored to have been asked to support stewarding  3 Tree Yoga. I am obviously excited, nervous, grateful, and all those things that come with the unknown but what I do know is I have gained a huge respect for Tiffany Denny throughout this process, admire her strength, support her decision to heal her body, and I have gained...

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Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Posted by on Oct 20, 2017 in General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, Yoga Nidra | Comments Off on Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie! Thursday, November 16th – 12-1pm YOGA NIDRA Yoga Nidra,  or “yogic sleep” is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to decompress and relax. Yoga Nidra is a systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an...

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DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

Posted by on Oct 20, 2017 in Awareness, community, General, Healing, Mindfulness, Yoga | Comments Off on DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Dear Friends of Indra’s Grace, Did you know that someone is diagnosed with Parkinson’s disease every 9 minutes in the United States? No one should have to face Parkinson’s alone. My name is Carey Durham and I was diagnosed with Parkinson’s disease 4 1/2 years ago.  I started classes at Indra’s Grace soon after being diagnosed.  I has read that Yoga could make a difference and I am living proof that it can. Please join me for Moving Day DFW on Saturday, November 4th at Globe Life Park in...

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