Mindfulness

Chill Out: A Summer Session with Sandra Vanatko and John Stockberger Sunday, June 25th 6:15pm

Posted by on May 24, 2017 in Awareness, community, Mindfulness, Yoga | Comments Off on Chill Out: A Summer Session with Sandra Vanatko and John Stockberger Sunday, June 25th 6:15pm

Chill Out: A Summer Session with Sandra Vanatko and John Stockberger Sunday, June 25th 6:15pm

Chill Out: A Summer Session with Sandra Vanatko and John Stockberger Sunday, June 25th 6:15pm-8:15pm Need a break from the hussle bussle of summer days?  Come join Sandra and John as they gift you with a 2 hour session leaving you feeling rested, relaxed, balanced, and focused on what is important in your life.  Come join us for a deep meditative practice that combines pranayama, calm & stay meditation, restorative postures, and group dynamic for an event leaving you rested and renewed. At this time of Summer Solstice its time to review our year thus far and feel into where we should...

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Summer Solstice Sacred Breathing Circle: Tuesday, June 27th 7-9pm!

Posted by on May 24, 2017 in Awareness, community, Healing, Healing Breath, Healing Breath Sessions, Mindfulness | Comments Off on Summer Solstice Sacred Breathing Circle: Tuesday, June 27th 7-9pm!

Summer Solstice Sacred Breathing Circle: Tuesday, June 27th 7-9pm!

Summer Solstice Sacred Breathing Circle Tuesday, June 27th 7-9pm With John Stockberger and Sandra Vanatko There are several very sweet super feminine power-filled days and the summer solstice is one of them.  Come be with community as we use the solar energy to renew ourselves and also review where we are and where we might like to focus to increase our bounty and where we might want to pull back to conserve our energy. “Summer Solstice is another power gate of the Wheel of the Year, the marriage of Heaven and Earth on the longest day and shortest night of the year. This solar high point...

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‘Help Teacher’s Grow’ Scholarship Fund Community Garage Sale!

Posted by on May 19, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Yoga, yoga teacher training | Comments Off on ‘Help Teacher’s Grow’ Scholarship Fund Community Garage Sale!

‘Help Teacher’s Grow’ Scholarship Fund Community Garage Sale!

Indra’s Grace Presents: ‘Help Teacher’s Grow’ Scholarship Fund Community Garage Sale! When: June 11th, 2017 – 10am-4pm! Where: Weatherford Farmer’s Market – 217 Fort Worth Hwy. We are so pleased to announce our newest effort to raise money for Indra’s Grace Yoga Teacher Training Scholarship Program.  This is an effort to develop a scholarship for those in financial need for attending Indra’s Grace Yoga Teacher Trainings.  Because of our last drive, we where able to offer 5 partial scholarships to help students train at Indra’s...

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Parker County Foster Children Tote Drive!

Posted by on Apr 3, 2017 in Awareness, community, Healing, Mindfulness | 3 comments

Parker County Foster Children Tote Drive!

Parker County Foster Children Tote Drive!  April 6th-Easter Weekend, April 16th! This month at Indra’s Grace for two weeks, we will be having a drive for our local foster children in need of some things to help their situation a little better under the circumstance.  It was brought to our attention that these precious children taken from their homes have only trash bags to put their belongings in. We want to help and we know our community will make this a beautiful community effort! One of many of our amazing yogi’s named Vickie Nelms at Indra’s Grace has brought the idea...

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Clearing the Unconscious Mind – February 25th 12-1:30pm!

Posted by on Jan 30, 2017 in Awareness, Healing, Mantras for Healing, Mindfulness, Spirituality, Workshops, Yoga Kriya Sets | Comments Off on Clearing the Unconscious Mind – February 25th 12-1:30pm!

Clearing the Unconscious Mind – February 25th 12-1:30pm!

Clearing the Unconscious Mind – The Rebirthing Series February 25th 12-1:30pm! with Liv Sangat Singh (John Stockberger) Sign Up...

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Guided Breath Meditation

Posted by on Jul 31, 2016 in Awareness, Mindfulness, Spirituality, Yoga | 2 comments

Guided Breath Meditation

Dear ones!  I put together a guided breath meditation in hopes to support your home practice. I think its so important to stay with our practice especially during times of high stress!  What do we typically do though?  We eat worse, sleep less, drink more, etc instead of buckling down and doing what is right for our body which is increased self-care and increased practices to support well-being. Here is a 20 minute guided breath meditation. Please find a cozy place that you will be undisturbed for 20 minutes.  Download to your phone and have ready for busy airports or doctor visits and...

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