Nutrition

Navigating Our Toxic World: Saturday, February 11th 12-1:30pm

Posted by on Feb 5, 2017 in Healing, Nutrition, Workshops | Comments Off on Navigating Our Toxic World: Saturday, February 11th 12-1:30pm

Navigating Our Toxic World: Saturday, February 11th 12-1:30pm

Navigating Our Toxic World With Dana Farrell RN CCM, Certified Holistic Nutritionist Saturday, February 11th 12pm-1:30pm Navigating our Toxic World The world we live in is full of obvious toxins but what about the things you never think of like cosmetics, bath and body products and household cleaners. Over time these toxins can accumulate in our bodies making us very sick but we may never get to the root of the problem. Dana Farrell RN CCM will unravel the mysteries of labels and the toxic connection. During this workshop she will help you find healthy clean choices for home and body and...

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A Healthy Sweet Pick Me Up

Posted by on Jan 12, 2017 in Nutrition | Comments Off on A Healthy Sweet Pick Me Up

A Healthy Sweet Pick Me Up

A Sweet and Healthy Treat! This is the recipe I shared last night in class. After the holidays you may notice an increased sweet tooth.  I noticed I am craving more sweet things right now after the holidays.  One of the quickest ways to nip this in the bud is to go ahead and toss all remaining treats. The holidays are over and sugar is ADDICTIVE.  Yes, go ahead and do it. You are not the garbage can for left overs. Did you know that the Sugar hidden in junk food is eight times more addictive than cocaine?   A junk food addiction is a lot more like a drug addiction than researchers have...

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Living Well with Dana – The Nutrition Corner

Posted by on Dec 5, 2016 in Nutrition | Comments Off on Living Well with Dana – The Nutrition Corner

Living Well with Dana – The Nutrition Corner

Living Well with Dana-The Nutrition Corner It is the season of love and giving. We will celebrate the birth of the Christ Child and his amazing message of love, hope and faith. Maybe this will be the time we decide to give back to our world and ourselves. We are so very hard on our family, friends, strangers, but mostly, we are hard on ourselves. We need to find love and forgiveness- especially in our own bodies. There are so many wonderful ways we can take care of mind, body and spirit during this amazing season. One is- come visit me! I can offer a single session to help work on whatever...

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An Apple a Day Keeps the Doctor Away: Holistic Living Workshop October 21st

Posted by on Sep 19, 2016 in Nutrition, Workshops | Comments Off on An Apple a Day Keeps the Doctor Away: Holistic Living Workshop October 21st

An Apple a Day Keeps the Doctor Away:  Holistic Living Workshop October 21st

AN APPLE A DAY KEEPS THE DOCTOR AWAY Holistic Living Workshop Friday, October 21st with Dana Farrell and Sandra Vanatko 5:30-7:30pm No truer words were ever spoken! In this day of modern medicine we just need to look to Mother Earth to keep us well. High quality foods, herbs and essential oils can heal us, increase immunity and create health and wellness in our lives. We are what we eat. Yoga, meditation and breath work can create peace and harmony within. When we are in balance- mind, body and soul- we are healthy and free from disease. Breath alone can cleanse and heal all tissue, balance...

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The Power of Food Nutrition Workshop! Saturday May 28th at 11:45AM

Posted by on Apr 27, 2016 in Awareness, Counseling, Nutrition, Workshops | Comments Off on The Power of Food Nutrition Workshop! Saturday May 28th at 11:45AM

The Power of Food Nutrition Workshop! Saturday May 28th at 11:45AM

The Power of Food Workshop With Nutrition Coach Dana Farrell RN CCM CHC Saturday May 28th from 11:45-1:45PM Investment for your health $30 Prepay.  $35 at the door. What if a piece of Broccoli could prevent Breast Cancer? Possibly! Can eating tomatoes prevent Prostrate Cancer? Possibly! We now have proven data that shows the quality of fuel you ingest directly relates to your cell health. Food is not only fuel, but information giving your body the building blocks to create a perfectly functioning body. Our world is bombarded with processed food. Our body has no idea what to do with this...

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Fourth Annual Costa Rica Yoga Retreat! Registration Starts Monday January 26th!

Posted by on Jan 21, 2015 in Healing Breath, Healing Breath Sessions, Mindfulness, Nutrition, Retreats, Spirituality, Workshops | Comments Off on Fourth Annual Costa Rica Yoga Retreat! Registration Starts Monday January 26th!

Fourth Annual Costa Rica Yoga Retreat! Registration Starts Monday January 26th!

It is time once again!  Early bird registration for our 2015 Indra’s Grace Transformative Retreat starts January 26th!  We are thrilled to be able to return for a fourth year in a row to the pristine and precious land that Blue Spirit Retreat Center provides.  We hope you might consider joining us for a week long adventure in self-discovery and self-care where ocean meets jungle!  Blue Spirit provides the perfect set and setting for our week long healing retreat.  Yoga and breathwork help us get in touch with the deepest aspects of our being.  Healthy nutritious foods reset your...

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