Videos

Moon Salutations with Jenny

Posted by on Dec 4, 2014 in Videos | Comments Off on Moon Salutations with Jenny

Moon Salutations with Jenny

You may be familiar with Sun Salutations, but what about Moon Salutations (or Chandra Namaskar)? Unlike Sun Salutations which create heat in the body, Moon Salutations cool the body. They are the “yin” to the “yang” of Sun Salutations. According to the Eckhart Yoga website, moon salutations can be included as part of a longer class, or practiced by themselves as a restorative sequence to cool and sooth the body. They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the...

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Kundalini Yoga Kriya: Stress Set For Adrenals and Kidneys

Posted by on Oct 13, 2014 in Awareness, Healing, Nutrition, Videos, Yoga Kriya Sets | Comments Off on Kundalini Yoga Kriya: Stress Set For Adrenals and Kidneys

Kundalini Yoga Kriya:  Stress Set For Adrenals and Kidneys

So often I hear that students are not sleeping well or waking up in the middle of the night or needing caffeine and other “highs” to make it thru the day(like sugar)!  Watch this video to learn more about adrenal fatigue.  Did you know that sugar lights up your brain in the same way cocaine does?  Sugar is a drug in my book!  You CAN help yourself by first educating yourself! Yoga is a wonderful way to press the pause button. Meditation, even if it’s five minutes is an amazing way to help heal your adrenal response.  Epsom Salt baths, Dr. Hyman says two cups of salts,...

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5 Steps to Stop Your Migraines

Posted by on Oct 8, 2014 in Healing, Nutrition, Videos | Comments Off on 5 Steps to Stop Your Migraines

5 Steps to Stop Your Migraines

Below you can watch a short video with Dr. Hyman on stopping migraines. I often hear students say I have a headache all the time. Well, all the time is not good!  I like Dr. Hyman because he’s always trying to find the root cause of the issue instead of just treating symptoms.  He gives several different ideas for your below to help see what is going on.  A lot of students are able to balance headaches thru breath work. Pranayama moves tension and stress out of the body.  Long deep breathing helps students relax.  Practice 4-8 breathing to relax and balance your body to help reduce...

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