Workshops

New Year’s Eve Restore Yourself 2017 Sunday, December 31 2:00pm-4:00pm

Posted by on Dec 2, 2017 in Featured, Workshops | Comments Off on New Year’s Eve Restore Yourself 2017 Sunday, December 31 2:00pm-4:00pm

New Year’s Eve Restore Yourself 2017 Sunday, December 31 2:00pm-4:00pm

New Year’s Eve Restore Yourself 2017 Date: December 31, 2017 Time 2:00-4:00 pm Cost: $30 Early Bird Pricing, Day of $35 Indra’s Grace Weatherford In this two hour restorative class, we will relax in yoga poses that invoke ease, calm, and help us to rest. When we hold restorative poses with the use of props beneath us, we can more deeply relax and let go. This creates a gentle stretch throughout our bodies, helping us to breathe deeper, and is calming to the central nervous system. Restorative Yoga has been scientifically proven to help relieve us of anxiety, depression,...

Read More

THRIVE Through The Holiday Season Workshop! Friday, November 17th!

Posted by on Oct 30, 2017 in Awareness, beauty, community, Essential Oils, General, Healing, Mindfulness, Nutrition, Workshops | Comments Off on THRIVE Through The Holiday Season Workshop! Friday, November 17th!

THRIVE Through The Holiday Season Workshop! Friday, November 17th!

THRIVE: Through The Holiday Season! with Danae Fentie! Friday, November 17th 6pm-8pm! The holidays are a time for celebration, connection and an abundance of decadent foods.  We often hear about surviving through the holidays, but what if we can do more than that and actually THRIVE thought out (and beyond) the holiday season? Well being is a full-time job, but that doesn’t mean it can’t be enjoyable or easy. Join Danae Fentie to experience and learn more about healthy habit hacks and simple tools to THRIVE throughout the holiday season. Did you know the cold & flu season...

Read More

Release: A Pre-Holiday Guide to Navigating the Holidays: Tuesday Before Thanksgiving 11:30-1pm

Posted by on Oct 18, 2017 in Awareness, Workshops, Yoga | Comments Off on Release: A Pre-Holiday Guide to Navigating the Holidays: Tuesday Before Thanksgiving 11:30-1pm

Release:  A Pre-Holiday Guide to Navigating the Holidays:  Tuesday Before Thanksgiving 11:30-1pm

Release! A Pre-Holiday Guide to Navigating the Holidays With Sandra Vanatko Join Sandra Vanatko Tuesday, November 21st from 11:30-1pm to learn how to strategically navigate the holidays with an ocean of calm and clarity around you and within you.  The goal of this workshop is to give you several tools to immediately help you self-soothe and self regulate your mind and emotions.  The goal is to decrease reactivity and increase the pause so that you have absolute freedom to make fresh choices that come from Love instead of unconscious reactivity.  The holidays can be a tremendously fun and...

Read More

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

Posted by on Sep 18, 2017 in Awareness, community, Healing, Workshops | Comments Off on The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth Saturday, October 21st 1-4pm Breathing exercises can reduce stress, improve mood, and help you feel energized. Better yet, they are simple, easy, free, and can be done anywhere at anytime. We seem to be living in an increasingly stressful world. Breathing exercises are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm, and inner peace. Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing you can...

Read More

My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

Posted by on Sep 18, 2017 in Awareness, kundalini, Spirituality, Workshops | Comments Off on My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

I started self-studying Kundalini Yoga as taught by Yogi Bhajn in early 2013.  I had a thriving private yoga practice at Indra’s Grace which drew in people with lots of different chronic issues. I worked with many unique physical issues and also lots of issues surrounding chronic anxiety and depression.  Most people were coming in by word of mouth and on the recommendation of friends. In addition, there were several local doctors referring to Indra’s Grace.  I had a pretty large library of practices to offer students including asana, meditation, pranayama, mindfulness,...

Read More

YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

Posted by on Sep 4, 2017 in Awareness, General, Healing, Workshops, Yoga | Comments Off on YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

YIN Yoga with Bonnie Terrell! September 20th:  12:30pm-1:45pm Space is Limited to 15 People! Sign Up Today! YIN yoga, a passive, transformative style of yoga in which mainly floor poses are held for several minutes at a time, is a practice of letting go.Yin and yang are complementary forces that work together—not against one other—and exist in all of us. Chinese medicine tells us that to reach total health and wellness, yin and yang must balance and support each another. In daily lives and yoga practices overflowing with faster paced yang elements (strength, stamina, heat,...

Read More