Workshops

Release: A Pre-Holiday Guide to Navigating the Holidays: Tuesday Before Thanksgiving 11:30-1pm

Posted by on Oct 18, 2017 in Awareness, Featured, Workshops, Yoga | 0 comments

Release:  A Pre-Holiday Guide to Navigating the Holidays:  Tuesday Before Thanksgiving 11:30-1pm

Release! A Pre-Holiday Guide to Navigating the Holidays With Sandra Vanatko Join Sandra Vanatko Tuesday, November 21st from 11:30-1pm to learn how to strategically navigate the holidays with an ocean of calm and clarity around you and within you.  The goal of this workshop is to give you several tools to immediately help you self-soothe and self regulate your mind and emotions.  The goal is to decrease reactivity and increase the pause so that you have absolute freedom to make fresh choices that come from Love instead of unconscious reactivity.  The holidays can be a tremendously fun and...

Read More

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

Posted by on Sep 18, 2017 in Awareness, community, Healing, Workshops | Comments Off on The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth October 21st

The Art and Science of Breathing with Sandra Vanatko at 3 Tree Yoga Fort Worth Saturday, October 21st 1-4pm Breathing exercises can reduce stress, improve mood, and help you feel energized. Better yet, they are simple, easy, free, and can be done anywhere at anytime. We seem to be living in an increasingly stressful world. Breathing exercises are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm, and inner peace. Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing you can...

Read More

My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

Posted by on Sep 18, 2017 in Awareness, kundalini, Spirituality, Workshops | Comments Off on My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

My Journey with Kundalini Yoga in Weatherford at Indra’s Grace!

I started self-studying Kundalini Yoga as taught by Yogi Bhajn in early 2013.  I had a thriving private yoga practice at Indra’s Grace which drew in people with lots of different chronic issues. I worked with many unique physical issues and also lots of issues surrounding chronic anxiety and depression.  Most people were coming in by word of mouth and on the recommendation of friends. In addition, there were several local doctors referring to Indra’s Grace.  I had a pretty large library of practices to offer students including asana, meditation, pranayama, mindfulness,...

Read More

YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

Posted by on Sep 4, 2017 in Awareness, General, Healing, Workshops, Yoga | Comments Off on YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

YIN Yoga with Bonnie! September 20th: 12:30pm-1:45pm

YIN Yoga with Bonnie Terrell! September 20th:  12:30pm-1:45pm Space is Limited to 15 People! Sign Up Today! YIN yoga, a passive, transformative style of yoga in which mainly floor poses are held for several minutes at a time, is a practice of letting go.Yin and yang are complementary forces that work together—not against one other—and exist in all of us. Chinese medicine tells us that to reach total health and wellness, yin and yang must balance and support each another. In daily lives and yoga practices overflowing with faster paced yang elements (strength, stamina, heat,...

Read More

Raindrop Therapy Class with Jennifer Rydlinski! September 30th!

Posted by on Aug 18, 2017 in community, Essential Oils, Healing, Indra's Grace Teachers, Workshops | Comments Off on Raindrop Therapy Class with Jennifer Rydlinski! September 30th!

Raindrop Therapy Class with Jennifer Rydlinski! September 30th!

Raindrop Therapy Class with Jennifer Rydlinski! September 30th – 12pm-6pm Spaces Limited to 12 Notes from Jennifer about this course: I have been providing Raindrops for clients for several years now and with pretty amazing results!  I have been asked by many people if I could teach them the technique so that they can help their family and friends in times of need. So here it is! This class is for anyone who wishes to add more healing tools into their healing toolbox! “RAINDROP technique is a powerful, non-invasive tool for assisting the body in correcting defects in...

Read More

Sound Healing: Mantra Meditation & Gong Sound Bath Sunday, July 23rd 6:15PM

Posted by on Jul 4, 2017 in Healing, Workshops, Yoga | Comments Off on Sound Healing: Mantra Meditation & Gong Sound Bath Sunday, July 23rd 6:15PM

Sound Healing: Mantra Meditation & Gong Sound Bath  Sunday, July 23rd 6:15PM

Sound Healing: Mantra Meditation and Gong Sound Bath Sunday Night July 23rd 6:15-8:15pm With Sandra Vanatko and John Stockberger Please join Sandra and John for a community event where we will use the power of mantra to train the mind to be present.  Meditation—the practice of being present moment by moment—has been practiced throughout the ages as a way to know more about one’s self and one’s world. The benefits of a meditation practice are on many levels: increased relaxation on the physical level, greater calmness and peace on the emotional level, and more clarity and ability to...

Read More