Yoga Kriya Sets

Very Special Event! Kundalini Yoga Senses of the Soul Weekend March 10-12th!

Posted by on Feb 19, 2017 in Spirituality, Workshops, Yoga, Yoga Kriya Sets | Comments Off on Very Special Event! Kundalini Yoga Senses of the Soul Weekend March 10-12th!

Very Special Event!  Kundalini Yoga Senses of the Soul Weekend March 10-12th!

Indra’s Grace is honored to once again host special guest teacher and author of Senses of the Soul GuruMeher for another deep, transformative and uplifting experience! It’s an always an honor to have such a wonderful teacher to host for an entire weekend at our studio!   Sign up early to save and to ensure your spot for this powerful weekend. This workshop will sell out. A Weekend of Emotional Liberation! Take 1, 2 or all 3 workshops. Go deeper & save! Join Us Friday through Sunday:  March 10-12th Friday Night, March 10th 6-8PM The End of Emotional Suffering: A New Relationship...

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Clearing the Unconscious Mind – February 25th 12-1:30pm!

Posted by on Jan 30, 2017 in Awareness, Healing, Mantras for Healing, Mindfulness, Spirituality, Workshops, Yoga Kriya Sets | Comments Off on Clearing the Unconscious Mind – February 25th 12-1:30pm!

Clearing the Unconscious Mind – February 25th 12-1:30pm!

Clearing the Unconscious Mind – The Rebirthing Series February 25th 12-1:30pm! with Liv Sangat Singh (John Stockberger) Sign Up...

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Kundalini Yoga Meditations for Equanimity: Saturday, January 28th 12PM

Posted by on Jan 2, 2017 in Workshops, Yoga Kriya Sets | Comments Off on Kundalini Yoga Meditations for Equanimity: Saturday, January 28th 12PM

Kundalini Yoga Meditations for Equanimity:  Saturday, January 28th 12PM

Kundalini Yoga Meditations for Equanimity  Saturday, January 28th 12PM-2PM With Livsangat (John Stockberger) Costs: Early Investment for Your Health $30 Day of Pricing $35 Equanimity (Latin: æquanimitas having an even mind; aequus even animus mind/soul) is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind. The virtue and value of equanimity is extolled and advocated by a number of major religions and ancient philosophies. Many of us struggle to...

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Want to Thrive This New Year? Beginner Series Workshop: January 23rd, 11:30-1:30PM

Posted by on Dec 27, 2015 in Featured, Healing, Spirituality, Yoga, Yoga Kriya Sets | 3 comments

Want to Thrive This New Year?  Beginner Series Workshop: January 23rd, 11:30-1:30PM

Want to Thrive This New Year?  Beginner Series Workshop Saturday January 23rd, 11:30-1:30PM With Sandra Vanatko Commit to a New You in 2016! Wanting to commit to your home practice but have no idea where to start?  Well, this workshop will help you get started through a powerful beginner hatha workshop called Pawanmuktasana Series. . It’s January, a time for renewing our commitments to our health and Self. Join us and learn your first home practice for LIFE!  This workshop is for EVERYBODY. We will take a very therapeutic approach to this class. Join Sandra Saturday, January 23rd...

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Tips to Stay Healthy and Joyful This Holiday Season

Posted by on Nov 23, 2015 in Awareness, Featured, Healing, Yoga, Yoga Kriya Sets | 1 comment

Tips to Stay Healthy and Joyful This Holiday Season

Tips to Stay Healthy and Joyful This Holiday Season Holidays are often a time of added stress for many.  I know that in my own life Thanksgiving and Christmas were quite painful for several years after my mother died.  She passed away when I was 21 and for years our family struggled finding a new holiday tradition.  My mother was the matriarch of the family and all our gatherings were always centered around her.  With her gone, holidays felt empty and painful. Everything changed. Holidays would bring up feelings of depression, pain, grief, loneliness, and for me each holiday became a...

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40 Day Sadhana Challenge: Laya Yoga

Posted by on Mar 30, 2015 in Healing, Yoga, Yoga Kriya Sets | Comments Off on 40 Day Sadhana Challenge: Laya Yoga

40 Day Sadhana Challenge: Laya Yoga

Friday we started our next 40 day home practice challenge. I wanted to post a copy of the pdf here for students that would like to join us. I am attaching the music we used as well.  Remember to practice 3, 5, 11, 22, 31, or 62 minutes for most benefit.  Have fun and keep up! LayaYogaMantra Laya Yoga Mantra Music:  Gurucharan Singh Khalsa: Laya Yoga and Long Ek Ong Karrs. Enjoy! Please join us online to keep up with students posting and keeping up for the next forty days.  And remember that this meditation is really fun to do without music too. Blessings and Light, Sandra Vanatko Owner...

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