Yoga Nidra

Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Posted by on Oct 20, 2017 in General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, Yoga Nidra | Comments Off on Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie! Thursday, November 16th – 12-1pm YOGA NIDRA Yoga Nidra,  or “yogic sleep” is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to decompress and relax. Yoga Nidra is a systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an...

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Yoga Nidra with Bonnie Terrell Saturday December 13th 11:15AM

Posted by on Oct 24, 2014 in Healing, Workshops, Yoga, Yoga Nidra | Comments Off on Yoga Nidra with Bonnie Terrell Saturday December 13th 11:15AM

Yoga Nidra with Bonnie Terrell Saturday December 13th 11:15AM

Yoga Nidra, or “yogic sleep”, is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to “decompress” and relax. Yoga Nidra, and iRest® Yoga Nidra specifically, is a research based systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an enhanced...

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Yoga Nidra is Back Thursday October 9th 7:30PM

Posted by on Sep 18, 2014 in Healing, Workshops, Yoga, Yoga Nidra | 4 comments

Yoga Nidra is Back Thursday October 9th 7:30PM

Yoga Nidra, or “yogic sleep”, is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to “decompress” and relax. Yoga Nidra, and iRest® Yoga Nidra specifically, is a research based systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an enhanced...

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