Yoga

Kids Holiday Yoga Retreat! 3-Hour Drop-off! December 9th 1-4pm

Posted by on Nov 19, 2017 in Awareness, community, Indra's Grace Teachers, kids yoga, Mindfulness, Retreats, Yoga, yoga for kids | Comments Off on Kids Holiday Yoga Retreat! 3-Hour Drop-off! December 9th 1-4pm

Kids Holiday Yoga Retreat! 3-Hour Drop-off! December 9th 1-4pm

Kids Holiday Yoga Retreat! 3-Hour Drop-off! with Indra’s Grace Teachers! December 9th 1-4pm Ages: 3 yrs (must be potty-trained) – 12 yrs old Younger children not yet potty-trained are welcome to join with a parent! Space is Limited to 20 Children. Join us for an amazing and fun opportunity to drop your child(ren) off at a safe environment to learn Yoga through interactive games, movement and fun! Indra’s Grace is offering a 3 hour drop-off Kids Holiday Yoga Retreat!  3 hours filled with Yoga, games, holiday crafts & a holiday-inspired yoga lesson plan book to take...

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Expanding Our Community to Fort Worth!

Posted by on Oct 22, 2017 in Awareness, community, Indra's Grace Teachers, Mindfulness, Share Your Inspiration, Yoga | 2 comments

Expanding Our Community to Fort Worth!

Dear Indra’s Grace community,  I have some big news to share with you. I share this news with you with much excitement, deep gratitude, nervousness, Trust, and to also ask for your support. Please read Dr. Tiffany Denny’s note about change below. I am deeply honored to have been asked to support stewarding  3 Tree Yoga. I am obviously excited, nervous, grateful, and all those things that come with the unknown but what I do know is I have gained a huge respect for Tiffany Denny throughout this process, admire her strength, support her decision to heal her body, and I have gained...

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Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Posted by on Oct 20, 2017 in General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, Yoga Nidra | Comments Off on Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie: Thursday, November 16th 12-1pm

Yoga Nidra with Bonnie! Thursday, November 16th – 12-1pm YOGA NIDRA Yoga Nidra,  or “yogic sleep” is an ancient teaching of meditation that is rapidly gaining popularity in the West. In our over-stimulated world full of stress, anxiety and tension, we live in a chronically exhausted state, often finding it difficult to decompress and relax. Yoga Nidra is a systematic method of relaxation, holistically addressing the body’s physiological and neurological needs as it uniquely unwinds the nervous system. As the nervous system begins to relax, many students report an...

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DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

Posted by on Oct 20, 2017 in Awareness, community, General, Healing, Mindfulness, Yoga | Comments Off on DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Join Us!

DFW’s Moving Day for Parkinson’s Foundation! November 4th! Dear Friends of Indra’s Grace, Did you know that someone is diagnosed with Parkinson’s disease every 9 minutes in the United States? No one should have to face Parkinson’s alone. My name is Carey Durham and I was diagnosed with Parkinson’s disease 4 1/2 years ago.  I started classes at Indra’s Grace soon after being diagnosed.  I has read that Yoga could make a difference and I am living proof that it can. Please join me for Moving Day DFW on Saturday, November 4th at Globe Life Park in...

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Release: A Pre-Holiday Guide to Navigating the Holidays: Tuesday Before Thanksgiving 11:30-1pm

Posted by on Oct 18, 2017 in Awareness, Workshops, Yoga | Comments Off on Release: A Pre-Holiday Guide to Navigating the Holidays: Tuesday Before Thanksgiving 11:30-1pm

Release:  A Pre-Holiday Guide to Navigating the Holidays:  Tuesday Before Thanksgiving 11:30-1pm

Release! A Pre-Holiday Guide to Navigating the Holidays With Sandra Vanatko Join Sandra Vanatko Tuesday, November 21st from 11:30-1pm to learn how to strategically navigate the holidays with an ocean of calm and clarity around you and within you.  The goal of this workshop is to give you several tools to immediately help you self-soothe and self regulate your mind and emotions.  The goal is to decrease reactivity and increase the pause so that you have absolute freedom to make fresh choices that come from Love instead of unconscious reactivity.  The holidays can be a tremendously fun and...

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“Embracing Your Grace” by Tai Tipton

Posted by on Sep 20, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | Comments Off on “Embracing Your Grace” by Tai Tipton

“Embracing Your Grace” by Tai Tipton

“Embracing Your Grace”   By Tai Tipton I have felt more than blessed over the past 2.5 years than ever in my life. I found my purpose, right here in Weatherford TX! Who knew?  Since I started my Yoga Teacher Training in 2015 with Sandra, John & Jenny at Indra’s Grace, I knew that I moved to this little town, for this.  Yoga!  Yoga is why we are here! Ah-HA!!! Before then, I was very confused of the reason why we moved here. I could NOT for the life of me, put my finger on it! We have family here…bonus!  We have a great little home…bonus!  But...

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