Yoga

New Students! Special Pricing Two Weeks Unlimited Yoga For $39

Posted by on Aug 18, 2017 in Featured, Yoga | 2 comments

New Students! Special Pricing Two Weeks Unlimited Yoga For $39

New To Yoga?  Two Weeks Unlimited Yoga for $39 New To Yoga? New to Indra’s Grace?  As a new student you can get two weeks unlimited Yoga for $39 so that you can dive into all our offerings and see what classes suite your schedule, level, and style.  There is no better time to commit to your health and well-being then NOW.  Sign up now and take advantage of this limited time offer. Why practice Yoga?  Here are the top ten reasons to practice: 1. STRESS RELIEF 2. PAIN RELIEF 3. BETTER BREATHING 4. FLEXIBILITY 5. INCREASED STRENGTH 6. WEIGHT MANAGEMENT 7. IMPROVED CIRCULATION 8....

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Creating Change by Gabrielle Douglas

Posted by on Aug 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Yoga, yoga teacher training | 0 comments

Creating Change by Gabrielle Douglas

Creating Change by Grabrielle Douglas Change happens every moment. It can be challenging to keep up with all that is changing internally and externally. It’s easy to become anxious and overwhelmed with the amount of personal responsibilities we all have. We are habitual beings, and that makes it easy to become stuck in habitual patterns, ones we tend to judge as ‘good’ or ‘bad’, nonetheless habit. Sometimes it can appear that all is changing and evolving around us, while we stay stuck in our life, not knowing which way to go, and scared of changing what we created for ourselves in...

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We Made The List For DFW’s Best Yoga Studios!

Posted by on Aug 9, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga | 2 comments

We Made The List For DFW’s Best Yoga Studios!

Wow! We received the news yesterday that Indra’s Grace Yoga made the list on VisitDFW.com for one of the best yoga studios in the metroplex!  Although we are just outside the metroplex, we still make the list amongst many other amazing studios that we’ve come to know and love in the area! What an honor and great accomplishment for the teachers and students who attend here.  We could not have made it this far without the love and support of this sweet community! Thank you so much from the bottom our hearts; on behalf of Sandra and ALL of the teachers here at Indra’s Grace...

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YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

Posted by on Jul 23, 2017 in Awareness, Healing, Workshops, Yoga | Comments Off on YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

YIN Yoga Workshop with Bonnie! August 9th – 12:15pm-1:30pm!

YIN Yoga Workshop with Bonnie Terrell! August 9th – 12:15pm-1:30pm Space is Limited to 15 People! Sign Up Today! YIN yoga, a passive, transformative style of yoga in which mainly floor poses are held for several minutes at a time, is a practice of letting go.Yin and yang are complementary forces that work together—not against one other—and exist in all of us. Chinese medicine tells us that to reach total health and wellness, yin and yang must balance and support each another. In daily lives and yoga practices overflowing with faster paced yang elements (strength, stamina, heat,...

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Teacher Training… Again! by Nancy Deison

Posted by on Jul 17, 2017 in Awareness, community, General, Healing, Indra's Grace Teachers, Mindfulness, Spirituality, Yoga, yoga teacher training | 1 comment

Teacher Training… Again! by Nancy Deison

Teacher Training… Again! by Nancy Deison I am taking my third teacher training.  A dear friend asked me, “Why are you taking the teacher training again?”  I was so grateful for this question because it made me think about motivation.  Here are some of my answers: Every training is new.  New material. New teachers. New teaching methods.  What I am learning now is building on what I learned last year. For many years yoga has been practiced as a healing avenue.  It is much older than western medicine and it provides alternative options to traditional health practices. I...

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DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! September 4th!

Posted by on Jul 15, 2017 in community, Featured, Healing, Yoga | 1 comment

DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! September 4th!

DFW’s 11th Annual FREE Day of Yoga at Indra’s Grace! Join Us! September 4th! Please invite your friends, family, coworkers, and neighbors to try a Yoga class to help inspire and celebrate the many wonderful benefits of Yoga.  This is a great opportunity to bring your friends and family to try a free gentle introductory Yoga class.  All classes are suitable for all ages and levels. Please help support this event by forwarding this information to loved ones. Thanks for your support!  This is our fifth year to be involved! Can you believe it! Please note that all regularly...

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