Classes

Group Classes

We have several offerings throughout the week for adults and seniors.  Its our goal at Indra’s Grace to meet you where you are in your practice. We have classes for all levels and all ages.

Senior and Gentle Hatha Yoga: (Mondays and Fridays at 10:00AM, Wednesdays at 10:30AM)
Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness. Chairs and props are provided to keep everyone safe and supported. Indra’s Grace teachers focus on helping students improve circulation, breath awareness and breath capacity, strength, stability, and flexibility. We teach a simplified routines that allow seniors to work at their own pace. Students will use the wall for added support, stability, and assistance.

These classes on Monday, Wednesday, and Friday class are offered at special pricing. Drop in $12, 4 class pass $40, and 12 class pass $108. Come join our community for a fun, healing, and uplifting environment.
Chair Yoga: (Mondays 2:00PM)
Have you tried yoga and given up because you couldn’t get down to the floor? Have you had knee or hip replacement and find yoga painful or uncomfortable? Are you “not as young as you used to be” and want to work on ways of regaining strength and flexibility? Maybe none of these apply to you but you are a caregiver for someone who falls into one of these categories. In this class you will learn ways to modify traditional yoga poses for someone who is sitting in a chair. Yoga done in a chair will help build strength, endurance, balance and stamina just like traditional yoga does. Whether you are sitting or standing, yoga will help clear your mind of mental clutter, improve your concentration, and calm and steady your emotions. In addition, yoga expands your awareness, encourages peacefulness and connects your mind, body, and spirit.
Level I – Hatha Yoga: A great class for any level of yoga practitioner, and very appropriate for beginners. It is an asana practice that consists of clear instruction in basic yoga postures, alignment, and yogic principles. This is different than gentle yoga, in that it is meant to be basic, not necessarily easy. During these sessions you will learn the basics of Hatha Yoga, which utilizes a gentle flow of poses to improve proper alignment and breathing techniques in order to increase strength, stamina and improve flexibility. Please join us and empower yourself with this self-regulating practice for stress relief! You will leave feeling class relaxed, rejuvenated, and restored in mind, body, and spirit.
Level 1-2 – Hatha Yoga: Level 1-2 Hatha classes are multi-level, where thoughtful class planning, sequencing, pose modifications, and often, props, help to deepen and facilitate your yoga experience. Teachers will offer modifications for beginners and more challenging variations for more advanced students as well. Elements of meditation and pranayama will also be focused on in hatha classes, making them truly well-rounded opportunities to learn and explore your yoga practice.
Indra’s Grace Yoga:Indra’s Grace Yoga (IGY) is a holistic approach to Yoga. IGY is a unique offering that draws on several yogic traditions where the teacher intuits class energy and creates the perfect experience for students. These classes are designed to awaken each student to their higher nature. They offer a potent combination of physical posture (asana), breath work (pranayama), meditation, and mantra. They increase strength, stability, flexibility, and build vitality and create mental clarity. IGY serves students and teachers at every level of experience. For the beginner it provides a complete picture and powerful pathway to personal development. For the seasoned practitioner it offers an advanced users manual for the mind body system.
Kundalini Yoga:Kundalini Yoga as taught by Yogi Bhajan classes combine various yogic practices synergistically and sequentially to activate our inner healing potential. We will explore the inner dimensions of Yoga and build the courage, grit, equanimity, joy and strength to heal ourselves and our lives. Appropriate for everyone, at any and All Levels of experience with Yoga. Come ready to connect to your inner healer through kriya, pranayama, asana, movement, meditation, music and mantra.
Hatha Flow & Restore:A class tailored to the students. These classes are designed to utilize classical methods and principles of Hatha Yoga while adding a unique flair of flowing movement to help the body and mind unwind to a calmer, more peaceful state by the end of your class. This class helps students really connect the relationship between the body and breath through the flow of movement always set to a mindful music playlist to keep you inspired and moving. Depending on the flow of the class, the teacher will take you through restorative postures to begin and/or end class utilizing props and giving each student a moment to pause, integrate your practice and fully relax. This class is sure to attune you to places in your body that you may be ignoring and will help release it from accumulated daily stresses.

Please take a look at our schedule.   Please call or email us if you would like any help being placed into a class.  We are happy to help direct you to the perfect class for your level, needs, and schedule.


One-to-One Personal Instruction

Indra’s Grace offers individualized instruction in Yoga. Sometimes a student would like instruction to fit their unique situation and needs.  We have a number of highly trained teachers who can help you meet your goals.  Whether you are suffering from back pain, would like a yoga routine customized to balance your needs, or just prefer an individualized approach – we have an option for you.

Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Click HERE for more information on Personal Instruction.