Massage

Indra’s Grace is excited to welcome Jennifer Walter, LMT. Jennifer will be offering massage therapy at Indra’s Grace Mondays, Thursdays, and Fridays 9:00am – 5:00pm. To make an appointment call or text Jennifer at (940) 329-0119 or email her by clicking here.

IMG_2154_webSwedish, Sports and/or Deep Tissue Massage

Swedish massage is excellent for stress-reduction, increased circulation, promoting improved sleep, relieving muscle tension and pain, and complimenting your overall wellness routine. Deep Tissue massage has been shown to relieve chronic pain, stretch fascial tissue, and help improve joint range of motion. Jennifer Walter, LMT will consult with you at the time of your appointment to assess which type or types of massage techniques will best meet your wellness goals for that session. Prenatal massage and reflexology are also available.

 

Benefits of Massage

  • Alleviate low-back pain.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Increase joint flexibility.
  • Reduce stress, improve sleep.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post-surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

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Aroma Therapy