Ready to feel grounded, present, and alive again?
Meditation training begins this Fall – Save $500 during early bird (June 20-July 19) Save my Seat!
Ready to feel grounded, present, and alive again?
Meditation training begins this Fall – Save $500 during early bird (June 20-July 19) Save my Seat!
Meditation training in DFW, based in Weatherford, Texas—with students joining from across Fort Worth, Dallas, and beyond in-person and online.
September 2025 – January 2026
A 20-week journey with Sandra Vanatko—designed for seekers, teachers, and healers ready to awaken presence, deepen inner safety, and embody healing. This unique hybrid meditation training program is ideal for students across the Dallas Fort Worth (DFW) area looking for a truly embodied, long-term meditation path.
This meditation training isn’t about mentally overriding stress—it’s about learning to feel safe in your body. Sandra integrates somatic psychology and nervous system education to help you regulate, ground, and return to presence. Learn more about somatic therapy.
This isn’t repackaged pop-mindfulness. You’ll explore awareness-based practices from authentic traditions—combined with modern insights—to deepen not just your practice, but your presence.
Sandra offers more than instruction—she offers guidance. With group integration sessions, real-time feedback, and lasting community, you’ll feel supported every step of the way.
Whether you’re just beginning your meditation journey—or you’re guiding others through theirs—this meditation training offers depth, clarity, and embodied support to individuals, teachers, and healers in Weatherford, DFW, and beyond.
Come home to yourself.
No experience needed. This path supports anyone seeking a deeper connection to their body, breath, and awareness. You’ll be guided gently through every step.
Deepen the depth you share.
Go beyond scripted cues and surface-level presence. Learn to anchor your classes in embodied awareness, nervous system safety, and subtle body practices.
Support others from Inner ground.
Gain trauma-informed, somatic tools you can use in your sessions. This isn’t just knowledge—it’s a felt experience that strengthens your capacity to hold space.
To create true transformation, we must descend beneath the mind and access a wisdom beyond thought. This training allows you to connect with the entirety of yourself—your thoughts, feelings, actions, spirit, and body—giving you access to an unparalleled depth of transformation.
Take your healing to a new level of depth.
Help break free from stubborn and unhelpful habits and limiting beliefs.
Embed the changes you make sustainably.
Learn how to anchor attention in the body, build resilience, and create conditions for healing—not just silence.
Explore how the nervous system impacts meditation, and why safety is the foundation of any spiritual path.
Practice simple, body-first tools for calming the mind, grounding awareness, and working with emotion.
Learn the difference between mindfulness and awareness-based meditation—and how to access deep stillness without force.
Build the inner capacity to observe without judgment, rest in awareness, and relate to your thoughts, emotions, and body with compassion.
Use reflective prompts and spiritual inquiry to meet sensation, emotion, and insight with curiosity and care.
Touch into the deeper layers of being, where wholeness, peace, and clarity are already present.
In-person in Weatherford, TX or live online via Zoom—plus full access to all recordings, meditations, and integration tools.
Each weekend includes live teachings, guided practice, and Q&A—offered in-studio and via Zoom.
Can’t attend live? No problem—the entire training is recorded and available on-demand to support your unique schedule.
Early Bird Pricing (June 21-July 19, 2025)
Regular Pricing (after July 19, 2025)
Cancellation Policy: To withdraw from the course before it begins, your request must be submitted in writing before September 6, 2025. You will be eligible for a refund minus the non-refundable $750 deposit. To withdraw after the course begins, we must receive your written request before September 30, 2025. You will be eligible for a refund minus the $750 deposit and a pro-rated portion of the course. No refunds will be given for requests received after September 30, 2025.
Sandra Vanatko is the founder of Indra’s Grace and a respected guide in the realms of yoga, meditation, and somatic healing. With over 18 years of experience, she brings a grounded and heart-centered approach to deep transformation.
She draws from Indo-Tibetan meditation traditions, classical Hatha yoga, somatic psychology, Hakomi presence-based work, and modern neuroscience. As a trauma-informed teacher and energy healer, she meets each student where they are—supporting authentic growth with compassion, wisdom, and integrity.
Sandra leads trainings and retreats internationally, but her home base is Indra’s Grace in Weatherford, Texas—where she’s guided students from all over the Dallas–Fort Worth metroplex and beyond since 2010.
"True healing arises when we reconnect with our inner presence—and live from that space with courage and grace."
